Kids need a healthy lunch to take to school or day camp, but parents must also be wary of food safety concerns when packing lunches.
The American Dietetic Association lists these suggestions to keep kids' lunches safe:
- Keep perishable foods cold with an insulated lunch bag, ice pack or frozen water bottle.
- Pack foods that won't spoil, such as trail mix, peanut butter, individual applesauce packs and more.
- Wash your child's lunch box or bag with warm, soapy water after each use, and clean counters before preparing food.
- If you pack lunch the night before, store perishable foods in the fridge -- it should be below 40 degrees Fahrenheit.
- Wash all fruits and vegetables, including those with peels.
- Instruct your child to toss any perishable leftover foods; provide non-perishable snacks for later in the day.
- Make sure your child washes hands before each meal and snack.
Health Tip: Stay Safe and Healthy During Travels
When you're on a trip, don't forget to pay attention to your health and protect yourself from illness or injury.
The U.S. Centers for Disease Control and Prevention lists these safe travel tips:
- Protect skin with a sunscreen that offers both UVA and UVB protection.
- Wear insect repellent, as well as long-sleeved pants and shirts to protect against bug bites.
- Wash your hands often, and drink only bottled water in areas where tap water may not be safe for drinking.
- Choose foods carefully.
- Limit alcohol intake and protect yourself in a car and on the water.
- Don't touch animals or pets you don't know.
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