In case of emergency, a well-stocked first aid kit could be a lifesaver. Keep one in your home, in your car, and even at work. And keep one handy if you are hiking, biking, camping or boating.
Whether you buy a first aid kit or put one together, make sure it has all the items you may need. The American Red Cross suggests a first aid kit contain: antiseptic ointment, blanket, cold pack, disposable gloves, assorted band-aids, adhesive tape, gauze pads, roller gauze, triangular bandage, hand cleaner, plastic bags, scissors, tweezers, a small flashlight and extra batteries, and activated charcoal.
Remember to include any personal items, such as medications and emergency phone numbers, or other items suggested by your doctor. Check the kit regularly. Make sure the flashlight batteries work. Check expiration dates and replace any used or out-of-date contents. Store your first aid kit in a secure place out of the reach of young children.
Health Tip: Pack a First Aid Kit
A first aid kit may come in handy when you're traveling, so stash one in your car or bag before you leave home.
The U.S. Centers for Disease Control and Prevention suggests what to include in your kit:
- A reference card that includes first aid instructions.
- A few basics, such as an ace bandage, gauze, tweezers, scissors, antiseptic and cotton-tipped swabs.
- Moleskin to put on blisters.
- Aloe vera gel for sunburn.
- A digital thermometer.
- Packets of oral rehydration solution.
- A copy of your health insurance card.
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