Having a positive attitude can do wonders for arthritis pain, the Arthritis Foundation says.
The Foundation offers these suggestions:
- Don't allow yourself to think constantly about your pain.
- Devote your attention to activities that you enjoy and make you happy.
- Change any bad habits for dealing with pain, such as taking too many medications or turning to alcohol.
- Maintain a good sense of humor.
- Fill your life with positive people.
- Focus on activities with family and friends.
- Eat a well-balanced diet and exercise regularly.
Health Tip: Take Care of Arthritic Joints
Even everyday activities can strain stiff and inflamed arthritic joints.
The Arthritis Foundation offers these suggestions to help tame arthritis stiffness and pain:
- Avoid too many activities that hurt your joints. Use aids -- such as zipper pulls or jar openers -- to make such tasks easier.
- Try to lift with muscles and joints that are largest and strongest, and cause the least amount of pain.
- Don't stay in the same position for too long.
- Strike a good balance between physical activity and resting when you need it.
- Listen to pain as a sign that you've pushed yourself too hard, and take it easier next time.
- Get help from friends and family when faced with a challenge that's too tough.
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