Corns are calluses on the toes that develop when the toes rub against the inside of shoes.
Causes include poorly fitted shoes, deformities of the toes and socks that don't fit properly.
The American Academy of Orthopaedic Surgeons suggests how you can help prevent corns:
- Make sure shoes aren't too tight or too loose.
- Kick off the high-heeled shoes, in favor of those that put less pressure on the front of the foot.
- Make sure stitches and seams inside the shoes don't rub against your toes.
- Wear socks that fit well.
Health Tip: Protect Feet From Fungus
Fungal toenail infections can linger for years without causing pain or another reason to seek treatment. But infected nails can turn thick, discolored or brittle, which could be embarrassing.
The American Podiatric Medical Association suggests how to help prevent a fungal foot infection in the first place:
- Wash your feet with water and soap, then dry them thoroughly.
- Inspect the feet and toes regularly, looking for cracked or itchy skin.
- Don't go barefoot in a public shower or sauna. Wear a pair of flip flops or sandals.
- Change your socks and shoes more than once daily.
- Keep toenails trimmed straight across.
- Wear properly-fitting shoes that are made of breathable materials, and skip very tight hosiery.
- Wear socks made of synthetic materials, rather than cotton or wool, to help draw moisture away from the skin.
- Regularly disinfect any clippers or scissors used to care for the feet.
- Don't use nail polish if you suspect a possible fungal nail infection.
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