Health Tips for June 13

Health Tip: Have You Sprained Your Wrist?

Your wrist hurts after a fall. Is it a sprain, or another type of injury?

The wrist, as is the case with many joints, contains strong bands of tissue called ligaments that connect bones. An injury to one or more of these ligaments is called a sprain.

The American Academy of Orthopaedic Surgeons said symptoms of a sprained wrist include:

• Swelling.
• Pain, especially when you flex the wrist.
• A bruise or unusual color of the skin surrounding the wrist.
• Tenderness or a warm feeling at the site of the injury.
• A tearing or popping sensation in the wrist.

Health Tip: Protect Your Feet From Corns

Corns are calluses on the toes that develop when the toes rub against the inside of shoes.

Causes include poorly fitted shoes, deformities of the toes and socks that don't fit properly.

The American Academy of Orthopaedic Surgeons suggests how you can help prevent corns:

• Make sure shoes aren't too tight or too loose.
• Kick off the high-heeled shoes, in favor of those that put less pressure on the front of the foot.
• Make sure stitches and seams inside the shoes don't rub against your toes.
• Wear socks that fit well.