Health Tip: Treatment Options for Osteoarthritis
Arthritis can cause pain, stiffness and swelling in the joints. It can make movement difficult and painful.
The American Academy of Orthopaedic Surgeons lists these potential options for treating arthritis:
* Modifying your exercise routine to a lower-impact regimen that may include walking and swimming.
* Making sure your body weight is in a healthy range.
* Using non-steroidal anti-inflammatory (NSAID) medications, which can help reduce inflammation, pain and swelling.
* Receiving corticosteroid injections in the joint from your doctor, which may also improve joint function.
* Getting physical and occupational therapy, which can help strengthen muscles, bones and joints.
* Undergoing surgery, if other forms of treatment don't help.
Health Tip: Getting Enough Sleep During Pregnancy
Many women have difficulty sleeping during pregnancy, when getting enough rest is particularly important.
The National Sleep Foundation offers these suggestions for sleeping more comfortably during pregnancy:
* Later in the pregnancy, don't sleep on your back for long periods. Try sleeping on your left side for better blood flow.
* Drink most of your fluids during the day, not in the evening and just before bed.
* Avoid eating any foods that give you heartburn.
* Try supporting your stomach with pregnancy body pillows (regular pillows also may suffice) while you sleep.
* Take an afternoon nap.
* Before bed, relax by way of meditation, breathing techniques, or a warm bath or shower.
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