Health Tip: If You Fear Going to the Dentist
Anxiety about going to the dentist is common, but fear shouldn't prevent you from keeping your teeth in good health.
The American Dental Association offers these suggestions to help ease anxiety at the dentist's office:
* Talk to your dentist or hygienist about your anxiety, so they can better understand and accommodate your needs.
* Schedule appointments when you have plenty of time and won't feel rushed -- such as very early in the morning, or on a Saturday.
* Bring soothing music to distract you during your appointment -- especially if the sounds of a dental office bother you.
* Visualize yourself somewhere pleasant -- on a beach, with family or at a park.
Health Tip: Get the Most From Your Mammogram
A mammogram is an essential tool to protect women from newly diagnosed or recurring breast cancer.
Here are suggested ways to get the most accurate results from a mammogram, courtesy of breastcancer.org:
* Women with dense breasts or who are under age 50 may get better results with a digital mammogram.
* Bring your last mammogram results for the radiologist to compare.
* Have more than one radiologist read your results.
* Use other imaging methods to confirm results, such as an MRI or an ultrasound.
* If your doctor has requested your mammogram for a specific reason -- not just as a precaution because of your age -- be sure the doctor provides the radiologist with specific instructions on what to look for.
* Make sure your doctor knows your family's medical history, especially as it relates to breast cancer.
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