Health Tips for January 2

Health Tip: Cosmetics Safety

Some cosmetic products can cause irritation, rashes or even infections, especially if shared with others.

Here are some suggestions to prevent problems from using cosmetics, courtesy of the U.S. Department of Health and Human Services:

* Never allow other people to borrow your makeup, which can spread bacteria and other germs.
* When trying on makeup at a store, always use a new applicator, or ask the salesperson to clean it with alcohol before using.
* To prevent bacterial growth, keep your makeup closed tightly, and store it in a cool, dry place. Avoid exposing makeup to sun and other forms of direct light and heat.
* If you have an eye infection, stop using makeup until the irritation clears. Discard any makeup you used when you had the infection.
* Throw away old makeup, and any makeup that turns color or develops an odor.
* Try not to inhale powders or aerosol products, which can irritate or damage the lungs.

Health Tip: Make Reading a Daily Activity

Developing reading and communication skills is a vital part of a child's growth.

The Nemours Foundation offers these suggestions for encouraging a daily dose of reading:

* Keep a book or magazine with you, and encourage your child to read while running an errand or waiting for an appointment.
* Have your child read you recipes while you cook dinner, or read recipes aloud to other children.
* Encourage your child to read magazines, catalogs and other mail you receive.
* Encourage family members to write letters or emails to your child.
* Have your child read aloud to you while you clean the house or do other chores. Or, read to her while she does her chores.