Health Tip: Postpartum Depression
Depression that follows the birth of a baby is common, as new moms are overwhelmed by the changes in their bodies and routines.
The U.S. Department of Health and Human Services offers this list of reasons for why postpartum depression affects some new mothers:
* New moms can suffer from lack of sleep after the baby's birth, which can lead to fatigue, stress and depression.
* New moms can feel overwhelmed by all of the new things to do, and by other changes in their lives. They may even feel unsure of their parenting skills.
* New moms may set unrealistic expectations for themselves.
* New moms have less time for themselves, with their partners, and less time to do what they want.
Health Tip: When Teens Are Depressed
Every teen has occasional bouts with bad moods.
But when these feelings become debilitating or last for weeks or months, they could be a sign of depression.
Helpguide.org says the most important thing teens can do is talk to others about what they're going through. The group offers these suggestions:
* Talk to friends, school counselors, parents, family, or teachers about your feelings.
* If school, grades, or exams are contributing to depression, talk to your teachers and guidance counselors for support.
* If you're worried about being pregnant, talk to your doctor or a family planning clinic.
* Stay busy, and surround yourself with positive people who make you feel good about yourself. Avoid people involved with drugs and alcohol.
* Talk to your doctor about whether medication and counseling are appropriate options.
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