Food Fact:
Culture club.
When yogurt's live active cultures colonize your digestive system, they draw a line in the sand against disease. The cultures -- especially acidophilus and bifida - muscle out potentially threatening bacteria. Low-fat or fat-free yogurt has a lot of other things going for it: It's easy to digest, especially for those who are lactose-intolerant and have difficulty digesting milk and many cheeses; it's an excellent source of calcium, protein, riboflavin (a B vitamin), vitamin B-12 (which may be low in vegetarian diets) and vitamin A; and provides selenium, potassium and magnesium.
Fitness Tip of the day:
Muscled out?
Inactive adults over age 30 lose about 3 - 5% of muscle tissue every 10 years; here's what you can do. Go to the weight room. Strength training prevents the reduction in muscle tissue that causes the body metabolism to slow and makes the bones more vulnerable to conditions like osteoporosis.
FAQ of the day:
Can certain foods prevent cancer?
No one can say with absolute certainty how powerful is diet in preventing cancer. But at least a third (and possibly more) of all cancers have been linked to diet. People who eat the most fruits and vegetables have been shown to have about half the risk of developing cancer as people who rarely eat them. Your genes and other lifestyle factors, such as smoking, have a strong say in your susceptibility to cancer. But it's likely that improving the typical American diet would make a big dent in new cases of cancer, the nation's second biggest killer after heart disease.
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