Food Fact:
Coffee on the dark side?
If p.m. coffee leaves you too perky to sleep, try cutting it off earlier rather than cutting it out completely. Coffee's stimulatory effects usually take 6 - 8 hours to wear off, so consider your bedtime when you reach for an afternoon or evening cup. The effects -- it can exacerbate insomnia, nervousness, anxiety and even panic attacks -- may last longer in women taking oral contraceptives and in older people. But coffee isn't a demon, either. Short-term studies have found that a cup's worth -- 100mg -- can increase self-confidence, energy and motivation to work.
Fitness Tip of the day:
Getting to know you.
Saying "Hi" to your aerobics instructor may improve your group fitness experience. If you are joining a group exercise class for the first time, let your instructor know. Doing so will help the instructor ensure you get the most out of the class, and help protect you from injuries.
FAQ of the day:
What's the healthiest way to handle garlic and onions?
The way you handle garlic and onions affects their health-protective compounds. The more you cut, chop, smash or otherwise disturb raw onions or garlic, the more compounds they will release. If you're going to cook garlic, for example, it's a good idea to smash or chop it about 10 minutes before.
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