Food Fact:
Go mango.
Nature packs a lot of vitamins A and C into these low-calorie appetizers. Half a medium-sized mango supplies 40% of the vitamin A and 50% of the vitamin C that most of us need daily. All for a mere 67 calories. And it tastes great!
Fitness Tip of the day:
Ice it down.
Running can place a great deal of stress on the knees; here's a tip for do-it-yourself massage packs. Simply fill small paper cups up with water and place in the freezer. Gently massage the area with the frozen cups for 15 - 20 minutes your knees will thank you for it!
FAQ of the day:
Is it true grapefruit juice and prescription medications don't mix?
Amazingly, grapefruit juice can interfere with some prescription medications. Grapefruit and its juice contains a phytochemical that inhibits the enzyme needed to break down antihistamines, calcium-channel blockers, immunosuppressants, sedatives and protease inhibitors (treatments for AIDS), among others. As a result, blood levels of those drugs stay higher than expected, with potentially serious side effects. If you drink grapefruit juice regularly and are prescribed medication, mention it to your health care provider.
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