Having an autoimmune disease means that the body's germ-fighting immune system mistakenly attacks normal cells.
The womenshealth.gov Web site says there are more than 80 known autoimmune diseases, including type 1 diabetes, multiple sclerosis and psoriasis.
While anyone can acquire an autoimmune disease, the site mentions these factors that increase a person's risk:
- Being a woman of childbearing age.
- Having a family history of one or more autoimmune diseases.
- Exposure to certain chemicals and environmental factors.
- Being of a particular ethnic background or race. Risk varies based on the particular disease.
Health Tip: Living With Multiple Sclerosis
Although multiple sclerosis lasts a lifetime, symptoms may come and go.
The American Academy of Family Physicians says it's important to stay as healthy as possible, despite your illness. The academy offers these suggestions:
- Stick to a healthy diet with nutritious foods that are low-fat and fiber-rich.
- With your doctor's approval, exercise regularly. Stretching is an excellent way to manage stiffness and help improve mobility.
- Get plenty of sleep each night, and rest when you need it.
- Avoid extreme temperatures, especially extreme heat. Take care when using hot tubs or saunas.
- Ask family, friends and other loved ones for support and encouragement.
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