Wednesday, April 20, 2011

Health Tips for April 20

Health Tip: Understanding Autoimmune Diseases

Having an autoimmune disease means that the body's germ-fighting immune system mistakenly attacks normal cells.

The womenshealth.gov Web site says there are more than 80 known autoimmune diseases, including type 1 diabetes, multiple sclerosis and psoriasis.

While anyone can acquire an autoimmune disease, the site mentions these factors that increase a person's risk:

  • Being a woman of childbearing age.
  • Having a family history of one or more autoimmune diseases.
  • Exposure to certain chemicals and environmental factors.
  • Being of a particular ethnic background or race. Risk varies based on the particular disease.

Health Tip: Living With Multiple Sclerosis

Although multiple sclerosis lasts a lifetime, symptoms may come and go.

The American Academy of Family Physicians says it's important to stay as healthy as possible, despite your illness. The academy offers these suggestions:

  • Stick to a healthy diet with nutritious foods that are low-fat and fiber-rich.
  • With your doctor's approval, exercise regularly. Stretching is an excellent way to manage stiffness and help improve mobility.
  • Get plenty of sleep each night, and rest when you need it.
  • Avoid extreme temperatures, especially extreme heat. Take care when using hot tubs or saunas.
  • Ask family, friends and other loved ones for support and encouragement.

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