Friday, April 01, 2011

Health Tips for April 1

Health Tip: Caring for Eczema

Eczema is the umbrella term for a host of conditions that lead to a red, itchy skin rash.

People with a family history of eczema are more likely to develop the condition, which isn't contagious.

The American Academy of Family Physicians suggests these tips for preventing eczema's triggers:

  • Avoid substances that irritate your skin, such as soaps and detergents, and household chemicals.
  • Wear gloves when your hands need to be in or around water. Take off the gloves periodically to avoid a buildup of sweat.
  • Choose clothes made of cotton or a cotton blend, avoiding wool and synthetics.
  • Wash skin with fragrance-free gentle cleansers. Take short baths or showers and keep the water lukewarm, instead of hot.
  • Gently pat skin dry after showering, and apply a rich moisturizer right away.
  • Moisturize skin every day, and use eczema medication as prescribed by your doctor.
  • Don't scratch or rub irritated skin. Keep skin cool and dry.
  • Limit stress when possible.

Health Tip: Help Prevent Toddler Falls

The curious nature of young children pushes them to explore, but they may be unsteady on their feet, increasing the likelihood of falls.

The U.S. Home Safety Council offers these preventive suggestions:

  • Secure stairs with a gate at the top and bottom. Always use gates that screw into the wall and can't be pushed over.
  • Use safety straps to secure children in strollers, on high chairs or on changing tables.
  • Promptly clean up spills.
  • Install child-proof guards or stops on windows.
  • Pad the ground beneath an outdoor play set with a thick covering of mulch, wood chips or other soft material.

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