Although the exact cause of colon cancer isn't understood, scientists have figured out certain factors that increase a person's risk of developing the disease.
The National Cancer Institute mentions these risk factors for colon cancer:
- Being 50 or older.
- Having colorectal polyps -- typically non-cancerous growths that develop on the colon's inner wall.
- Having other people in your family who have had colorectal cancer, or having had cancer yourself.
- Having certain genetic abnormalities.
- Being a smoker.
- Eating a high-fat diet.
- Having Crohn's disease or ulcerative colitis.
Health Tip: Take Steps Against Colon Polyps
Polyps in the colon may be benign, cancerous or pre-cancerous. In any case, there are steps you can take to help prevent them.
The U.S. National Digestive Diseases Information Clearinghouse offers these suggestions:
- Cut back on fatty foods.
- Up your intake of fruits and vegetables.
- Avoid smoking and drinking alcohol.
- Get exercise on most days of the week.
- Maintain a healthy body weight.
- Eat foods that are rich in calcium.
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