Health Tip: Help Control IBS Symptoms
Irritable bowel syndrome (IBS) occurs when the intestines squeeze too hard -- or not hard enough -- as food passes through. Symptoms may include diarrhea or constipation, bloating, and a feeling that you still need to pass a stool, despite having recently passed one.
The American Academy of Family Physicians offers these suggestions to help control IBS symptoms:
- Limit fats in your diet, and stick to a variety of healthy foods.
- Boost dietary fiber or take a fiber supplement.
- Avoid foods that seem to trigger your IBS symptoms.
- Drink lots of water each day.
- Break your meals into six smaller ones, instead of three big meals.
- Don't use laxatives to treat constipation. Their use can weaken the intestines and make your body dependent on them.
- Learn and adopt stress management techniques.
Health Tip: Foods To Avoid if You Have IBS
People with irritable bowel syndrome (IBS) may have symptoms including abdominal bloating and cramping, constipation or frequent diarrhea. While the cause of IBS often is unknown, some people seem to have a sensitivity to certain foods.
The National Women's Health Information Center lists these foods or ingredients that can cause IBS symptoms in some people:
- Caffeine (found in sodas, coffee and tea).
- Carbonated beverages.
- The artificial sweetener sorbitol (often found in chewing gum).
- Beans and vegetables that cause excessive gas.
- Alcoholic drinks.
- Chocolate.
- Dairy products such as milk, ice cream and cheese.
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