Health Tips for December 15

Health Tip: Take Care When Lugging Luggage

Whether you're traveling or welcoming people into your home, lifting luggage can be hazardous. The American Academy of Orthopaedic Surgeons offers this advice to help prevent injury while lifting luggage: Opt for suitcases that are lightweight but sturdy, and have wheels for easier transportation. Pack items in a few smaller bags rather than packing one huge, heavy suitcase. Stand next to the suitcase and lift while bending at the knees -- not the waist -- using your leg muscles. Hold the suitcase as close to the center of your body as possible. Use both hands, if possible, rather than carrying the suitcase on one side. Keep your body straight, rather than twisting or turning. Don't be in a rush, and ask for help when you need it. Health Tip: Help Prevent Low Back Pain It's not always possible to prevent low back pain. But the American Academy of Orthopaedic Surgeons says there are things you can do to help keep it away: Get plenty of regular exercise, including aerobics and exercises to strengthen your back and abdominal muscles. When carrying heavy objects, lift with your legs, not your back. Always bend at the knees with a straight back; don't bend over. If you're overweight, lose those extra pounds to reduce stress on the lower back muscles. Don't smoke. Smoking contributes to degeneration of the spine. Maintain good posture, especially while sitting, lifting objects and standing.