Tuesday, January 13, 2009

Health Tips for January 13

Health Tip: Coping With Pet Allergies

If being near a pet makes you sniffle, sneeze, and your eyes water, you may not have to live a pet-free life.

The American Academy of Allergy Asthma & Immunology offers these suggestions:

  • Always wash your hands after you touch a pet. And avoid kissing or hugging your furry friend.
  • Keep cat litter boxes away from vents, and try to limit your exposure to them.
  • Give your pet a bath each week to reduce dander. And try to have a person who isn't allergic regularly brush your pet outdoors.
  • Don't allow pets on upholstered furniture. If necessary, cover the furniture in plastic.
  • Make sure your pet is on a healthy diet to help reduce shedding.
  • Try to eliminate rugs and carpets from your home, and use a double filter or micro-filter bag in your vacuum.
  • Ask your doctor about getting allergy shots to control symptoms.

Health Tip: Allergies and Your Eyes

Allergens such as dust, animal dander, pollution and pollen can cause allergic conjunctivitis, a non-contagious condition that results in red, watery and itchy eyes.

The American Academy of Family Physicians offers these suggestions to help prevent these symptoms:

  • Try eye drops specifically made to treat allergic conjunctivitis. Some may require a prescription.
  • Use over-the-counter lubricating eye drops, sometimes called "artificial tears," to soothe the eyes.
  • Take an antihistamine that's been approved by your doctor.
  • Apply a cool washcloth across your eyes.
  • If you wear contact lenses, stop using them and wear glasses until symptoms clear.

No comments: