Monday, November 21, 2011

Health Tips for November 21

Health Tip: Focus on Preconception Health

Taking steps to better your health before you or your partner becomes pregnant can help ensure a healthier pregnancy.

The website offers this preconception advice:

  • Take a daily supplement that contains at least 400 micrograms to 800 micrograms of folic acid.
  • Quit drinking alcohol and smoking.
  • Make sure any chronic health condition, such as diabetes, asthma, epilepsy or obesity, is well-controlled.
  • Get any necessary vaccinations.
  • Discuss any over-the-counter or prescription medications that you're taking with your doctor.
  • Stay away from toxic substances.
  • Avoid animal feces that could lead to infection.

Health Tip: Coping With Nasal Problems During Pregnancy

Nasal stuffiness and nosebleeds are common during pregnancy, due to inflamed nasal tissues triggered by hormonal changes and an increase in your body's production of blood.

The website suggests how to ease nasal problems during pregnancy:

  • Gently blow your nose.
  • Run a cool mist humidifier.
  • Drink plenty of fluids.
  • Gently squeeze your nose between your thumb and forefinger for several minutes to help stop a nosebleed.
  • Call your doctor if nosebleeds persist and bleeding continues for longer than a few minutes.

No comments: