Saturday, November 19, 2011

Health Tips for November 19

Health Tip: Treat Yourself Well During the Holidays

The holidays can be physically, emotionally and financially overwhelming. So take care to avoid letting the stress of the season get you down.

The Cleveland Clinic suggests how to take care of yourself during the holidays:

  • Keep up with your regular exercise routine, and stick to a regular schedule of healthy, nutritious meals.
  • Get plenty of sleep each night.
  • Find a few minutes to do something fun each day.
  • Make sure your holiday goals are realistic.
  • Enjoy the season with people who are supportive.
  • Take a break from your hectic schedule when you need it.

Health Tip: Stress May Cause Physical Symptoms

Significant stress can lead to health problems or exacerbate those you already have, the American Academy of Family Physicians says.

Do you always realize when you're under stress? The academy notes these possible warning signs:

  • Anxiety.
  • Back pain or headache.
  • Stomach upset, diarrhea or constipation.
  • Feeling tired much of the time.
  • Difficulty sleeping.
  • Feeling short of breath.
  • High blood pressure.
  • Stiffness in the jaw or neck.
  • Weight loss or gain.

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