Health Tip: Kiwis Have Great Health Benefits
Kiwifruit is a small fruit which packs a load of healthy nutrients. Kiwifruit are very delicious, and there are a number of vitamins and minerals available in this fruit. It is very high in vitamin C and it also contains potassium, vitamin A and vitamin E. The skin of the kiwifruit contains antioxidants so even though people usually discard this part of the kiwifruit they shouldn’t because it offers lots of health benefits.
Kiwifruit is also high in fiber making it a natural laxative. It is possible that there are a number of cardiovascular benefits to eating kiwifruit as it is a natural blood thinner which means it can naturally prevent blood clots and lowers the fat content in the blood to prevent blockages. Because kiwifruit contains lutein it can also be consumed to promote eye health.
Health Tip: Raspberries Are No Ordinary Berry
Raspberries, the perennial plant with vibrant color and flavor, might not be the most popular red fruit on the market, but they are certainly among the healthiest. They protect against many diseases, have lots of other nutritive content, and are simply delicious.
Raspberries are a good source of energy, carbohydrates, fiber, vitamin A, vitamin C, calcium, and iron. They are chock-full of antioxidants, and have been linked in early medical research to prevention of inflammation, pain, cancer, cardiovascular disease, diabetes, allergies, cognitive decline (old-age), and degeneration of eyesight.
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