Sunday, August 21, 2011

Health Tips for August 21

Health Tip: Are Turned Toes Trouble?

In-toeing or out-toeing occur when a child's toes point inward or outward as they walk. Many children who begin walking this way outgrow the abnormal gait.

The Nemours Foundation mentions these signs that a child may need medical evaluation:

  • Continuing -- past the age of 3 -- to toe-in or toe-out while walking.
  • Limping or having pain while walking.
  • Turning one foot inward or outward more than the other foot.
  • Showing developmental delays in other areas, including delayed speech.
  • Having walking abnormalities that worsen over time.

Health Tip: Make Sure Your Child's Shoes Fit

Your little one is growing faster than you expected, and his or her feet are no exception.

As children's shoe buying becomes a frequent ritual, the American Podiatric Medical Association offers this advice:

  • Make sure the shoes have firm heel support, a flexible sole where the feet bend, cushioning in the insoles, and good arch support.
  • Size the feet when the child is standing and bearing weight on the feet.
  • Allow for a thumb's width between the tip of the toes and the end of the shoe -- enough so the child can comfortably wiggle the toes.
  • Ask the child to walk around in the shoes (make sure socks are on, too). Ask about fit and comfort, and check to see if the feet are irritated afterward.
  • Make sure the shoes don't slip off at the heel.
  • Measure both feet, and buy shoes in the size that fit the larger foot.

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