When sizing a toddler's meal, keep in mind that serving sizes should be smaller for smaller tummies.
The American Dietetic Association mentions these serving size guidelines for toddlers aged 2 to 3:
- Toddlers should eat about 3 ounces of grains per day. For example, this works out to about three slices of bread, or one slice of bread plus 1/3 cup cold cereal and 1/4 cup cooked rice or pasta.
- One cup of various vegetables per day meets their vegetable needs.
- One cup of fruits per day will satisfy their fruit servings.
- Toddlers should have about 2 cups of milk per day.
- Toddlers should have about 2 ounces of meat or beans per day.
- Limit oils to about 3 teaspoons per day.
Health Tip: Is Your Child Being Cyberbullied?
Cyberbullying involves harassing, threatening or embarrassing young people through the use of technology, such as computers (especially Facebook) or cell phones.
The Nemours Foundation says possible warning signs of cyberbullying include:
- Acting distressed after being on the Internet.
- Withdrawing from social activities or friendships.
- Avoiding social gatherings or not wanting to go to school.
- Seeing grades fall.
- Having behavior problems at home or school.
- Showing changes in mood, appetite or sleep patterns.
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