Snoring can undermine the quality of sleep -- for the snorer and anyone sleeping nearby.
The American Association of Oral and Maxillofacial Surgeons lists these lifestyle changes that can help to curb snoring:
- Try losing weight -- even just 10 pounds.
- Instead of sleeping on your back, try sleeping on your side.
- Avoid alcohol and caffeine, and don't eat large, heavy meals -- particularly within about two hours of heading to bed.
- Don't take a sedative, which relaxes the muscles in your throat and increases snoring.
Health Tip: Some Foods and Drinks That Trigger Heartburn
If you're prone to the painful burn of heartburn, don't just pop an antacid -- watch what you eat to avoid getting heartburn in the first place.
The American Gastroenterological Association lists these foods and drinks to avoid, as they may trigger heartburn:
- Foods that are high in fat or fried.
- Foods with chocolate or peppermint.
- Alcoholic beverages, beverages with carbonation and all coffee.
- Mustard and ketchup, as well as tomato sauces.
- Acidic substances such as vinegar, citrus juices and citrus fruits.
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