Thursday, May 26, 2011

Health Tips for May 26

Health Tip: Recognize the Signs of Food Allergy

Food allergy reactions range from mild to life-threatening, depending on the person.

The Nemours Foundation says common warning signs of a milder allergic reaction to food may include:

  • A tight feeling in the throat, or a hoarse voice.
  • Coughing and wheezing.
  • Nausea, vomiting or stomach pain.
  • Diarrhea.
  • Hives or skin rash.
  • A tingling sensation on the lips or tongue.
  • Runny nose.

In more serious cases, food allergy may cause a severe reaction called anaphylaxis, which may cause a person's breathing pathways to narrow, blood pressure to drop, and tongue to swell. This should be treated as a life-threatening medical emergency.

Health Tip: Protect Against Peanut Reactions

If your child is allergic to peanuts or nuts, strict precautions can help prevent a life-threatening reaction.

The Nemours Foundation offers these suggestions:

  • Ban nuts from your home, or take precautions to avoid cross-contamination of foods.
  • Avoid serving your child meals that you didn't make, or meals for which you haven't seen a complete ingredient list.
  • Talk to all food service people in a restaurant about the nut allergy. Before you eat, make sure they're confident they can avoid cross-contamination.
  • Prepare your child's snacks and meals for school, and for outings with friends.
  • Have the child or caregiver carry an epinephrine pen. Prepare an action plan, in the event of anaphylaxis, for your child's teachers, principal or day-care workers.

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