Thursday, February 03, 2011

Health Tips for February 3

Health Tip: Treating Strep Throat

Strep throat can cause a nasty sore throat while you're getting over the associated bacterial infection.

The American Academy of Family Physicians says antibiotics are prescribed to treat the infection and help prevent serious complications. The group offers these suggestions, meanwhile, to tame the burn in your throat:
  • Take an over-the-counter pain reliever, such as acetaminophen or ibuprofen (never aspirin for children).
  • Gargle with a solution of 1/4 teaspoon of salt mixed in 1 cup of warm water.
  • Suck on a ice pop, throat lozenge, or hard candy (but note that these remedies pose a choking hazard to very young children).
  • Stick to foods that are soft and easy on the throat (applesauce and yogurt are good choices) or warm and soothing (such as broth or tea).
  • Stay away from anything spicy or acidic.
  • Get lots of sleep and drink a lot of water.
Health Tip: Help Prevent the Spread of Strep Throat

Strep throat is a painful bacterial infection that's highly contagious.

The Nemours Foundation suggests these steps to help reduce transmission of strep throat from your child to others:

  • Make sure your child finishes the entire prescription of antibiotics.
  • Have your child use separate utensils for eating and drinking while sick. Wash them in hot water with dish soap after they're used.
  • Don't allow your child to share any linens, drinks or food with others.
  • Teach your child to cover the mouth when sneezing or coughing, and to wash hands frequently.
  • Throw away your child's toothbrush after antibiotics are completed, and have the child use a new one.

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