Monday, February 21, 2011

Health Tips for February 21

Health Tip: Using Your Blood Glucose Meter

A blood glucose meter is key to helping a diabetic person keep blood sugar under control.

But the meter is worthless if it doesn't function properly. The American Diabetes Association says the accuracy of these lifesaving gadgets can be compromised if:

  • The meter is dirty.
  • The meter or test strips aren't stored at room temperature.
  • The test strips are too old.
  • The meter isn't calibrated for the current set of test strips.
  • The blood sample used is too small.

Health Tip: Your Diet's Role in Gestational Diabetes

Gestational diabetes is first diagnosed while a woman is pregnant.

The U.S. National Diabetes Information Clearinghouse says dietary changes may be key to managing the disease. The agency offers these examples of what a gestational diabetes meal plan may include:

  • Restricting sweets.
  • Eating three small meals each day, with one-to-three snacks in between.
  • Watching the amount of carbohydrates that you eat, and when you eat them.
  • Increasing fiber intake by eating more fruits, vegetables and whole grains.

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