Yoga may be a great way to exercise, relax and even relieve pain.
But the American Academy of Orthopaedic Surgeons says you can do more harm than good if you practice yoga incorrectly. The academy offers these suggestions:
- Talk to your doctor before trying yoga if you have an injury or medical condition.
- Practice yoga with a qualified instructor who has plenty of experience.
- Always warm up before yoga.
- Wear clothing that allows you to move freely.
- Learn proper technique and the basics of yoga. If you're not sure of how to do something, ask questions.
- Don't push yourself too hard, and stop if you have pain.
- Drink enough water.
Health Tip: Reduce the Risk of Carbon Monoxide Poisoning
Since you can't see, smell or taste deadly carbon monoxide gas, a special detector can help alert you to its presence in your home.
The Home Safety Council offers these recommendations to help protect against carbon monoxide poisoning:
- Place at least one carbon monoxide detector near areas where you sleep.
- Have a professional perform annual maintenance on your heating system and any fireplaces to properly clean and inspect them.
- Have any gas appliances serviced regularly, and make sure they're correctly adjusted.
- Gas or charcoal grills and portable generators should only be used outdoors -- never inside homes or garages.
- Never heat your home with your range or oven.
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