Tummy time helps babies develop strong muscles, but your infant may be less than enthusiastic about the idea.
While an infant should always sleep on his or her back, tummy time is recommended when the baby is awake and being observed.
The American Academy of Pediatrics suggests how to make tummy time more enjoyable for your little one:
- Set a toy on the floor just beyond baby's reach to encourage reaching for it.
- Surround baby with toys to encourage moving different muscles in different directions.
- Lie on the floor and put baby on your chest. Baby should struggle to lift his or her head to better see your face.
- As you or a caregiver look on, let another young child get down on the floor with baby during tummy time, as it can be fun for both children.
Health Tip: Playtime Is Important
Playtime is more than a source of amusement for kids and their parents. It teaches toddlers social skills, how to pay attention and to use their imagination, says the American Academy of Pediatrics.
It's important to offer your child time and toys to help promote growth and development, the AAP advises.
Create a play space that's safe for your child, the group says. It should be a place where your child can play freely without the risk of injury, and where you can easily keep an eye on your child.
Even simple toys can encourage imagination and wonder. Examples include blocks, crayons, plastic dishware, and pots and pans.
And don't forget to include activities outside the home, such as a story hour at the local library, a trip to the playground, or a playgroup at the nearby YMCA.
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