It's important to eat properly at any age, particularly for seniors.
The American Academy of Family Physicians says malnutrition in seniors can lead to a range of additional health problems:
- Unintended weight loss.
- Fatigue.
- Muscle weakening and lack of strength.
- Feeling depressed.
- Memory loss.
- Compromised immunity from infection.
- Anemia.
Health Tip: Slow Down When You Eat
If you've resolved to lose weight, taking the time to savor your food may be an easy way to help you eat less.
The American Dietetic Association suggests how to eat slower:
- Put down your utensils between each bite.
- Use chopsticks instead of Western utensils.
- Chew your food completely before swallowing.
- Make meal time a social time. Engage in conversation to stretch out the meal and interrupt your eating.
No comments:
Post a Comment