Tuesday, November 18, 2008

Health Tips for November 18

Health Tip: Battling Bad Breath?

Bad breath can be caused by something potent you had for lunch, but it can also signal an underlying health problem.

The U.S. National Library of Medicine lists these possible causes of bad breath that may need to be checked by your doctor:

  • An abscessed tooth or cavity, or wearing dentures.
  • Alcoholism or smoking.
  • Taking certain medications.
  • Having a foreign object lodged in the nostril (most common in children).
  • An impacted tooth, gum disease or bad dental hygiene.
  • Taking significant amounts of vitamins.
  • A throat or lung infection, or sinusitis.

Health Tip: Exercising With Back Pain

If you have chronic back pain, it can periodically put you out of commission and onto the couch.

Once you're feeling better, exercise can help prevent another bout with an aching back.

You should always check with your doctor before you begin any new activity. But here are some general guidelines about exercise and back pain, courtesy of the University of Michigan Health System:

  • Low-impact exercises such as walking, swimming or biking generally are safe for a sore back.
  • If your muscles feel sore or tight, take a warm shower before exercising.
  • Wear loose clothing, and don't wear shoes.
  • Stop any exercise that causes pain
  • Avoid exercises such as sit-ups, hip twists, toe touches, or any that involve backward arching.
  • Avoid impact sports such as soccer, football and volleyball.
  • Avoid any activity that may stress your back, such as lifting heavy weights.

No comments: