Health Tip: Driving During Winter
Depending on where you are, winter can herald a greater risk of car accident, a car that won't start, and getting stranded in wintry conditions.
The U.S. National Safety Council offers these suggestions for safe winter driving:
- Get your car properly tuned up, and make sure the tires are in good shape before winter starts.
- Carry equipment in your car, including a tire jack, spare tire, jumper cables, chains, salt or cat litter, flashlight and batteries, and a tool kit.
- In your car, store non-perishable foods such as unsalted nuts, dried fruits and hard candies.
- Especially on a long winter trip, pack necessities to keep you warm -- a warm blanket, socks, a hat and gloves.
- Keep a first aid kit in your car at all times.
Health Tip: Treating Insomnia
Insomnia -- the inability to fall asleep or stay asleep -- can occur once in a while, or become chronic. It affects more women than men.
The U.S. Department of Health and Human Services offers these suggestions to help overcome insomnia:
- Talk to your doctor about identifying any underlying medical problems or mental health issues.
- Examine your daily routine for activities that may be affecting your sleep, including drinking alcohol or caffeine.
- Talk to your doctor about the risks and benefits of using sleeping pills for a short time.
- Try methods such relaxation therapy, sleep restriction therapy and reconditioning.
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