Health Tip: If You Fear Going to the Dentist
Anxiety about going to the dentist is common, but fear shouldn't prevent you from keeping your teeth in good health.
The American Dental Association offers these suggestions to help ease anxiety at the dentist's office:
* Talk to your dentist or hygienist about your anxiety, so they can better understand and accommodate your needs.
* Schedule appointments when you have plenty of time and won't feel rushed -- such as very early in the morning, or on a Saturday.
* Bring soothing music to distract you during your appointment -- especially if the sounds of a dental office bother you.
* Visualize yourself somewhere pleasant -- on a beach, with family or at a park.
Health Tip: Teach Yourself to Shave
Many teen boys begin to develop facial hair during puberty, and want to begin shaving.
The Nemours Foundation offers these suggestions for a smooth, painless shave:
* Try shaving your face right after getting out of the shower. Or, wet your face with warm water to soften the skin and facial hair.
* Thoroughly cover the areas to be shaved with a moisturizing shave gel or cream.
* Moving the razor in the direction of the hair, shave in short, slow strokes.
* Don't press too hard -- only hard enough to make sure you're cutting the hairs, not the skin.
* Start with the sides of your face, then do the tougher parts like the chin, upper lip, throat and around your mouth.
* Rinse your face well with cool water, and apply an aftershave or moisturizing cream.
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