Health Tip: Holiday Blues?
With all of the hustle and bustle of the holiday season, it's easy to feel stressed and overwhelmed.
Here are suggestions to help you beat the holiday blues, courtesy of the American Psychological Association:
* Don't try to deal with issues that you have with family members -- try to steer clear of them and avoid conflict.
* Exceeding your holiday budget on gifts will only add more stress. Stick to a budget you can afford, and look for meaningful -- not necessarily expensive -- gifts.
* Only go to holiday get-togethers that you really want to attend. Don't feel like you need to say "yes" to every invitation.
* Make time for yourself when you need it. If you're going through a tough period, talk with understanding family and friends.
* If you feel like your "blues" may be more serious or long-term, seek counseling from a psychiatrist or psychologist.
Health Tip: Help Prevent Pneumonia
Pneumonia is a respiratory infection, caused by either bacteria or a virus, that can be acquired on its own, or as a common complication of the flu.
A vaccine is available to combat pneumococcal pneumonia, a type of pneumonia caused by bacteria. Ask your doctor if you are at greater risk of this type of pneumonia, and if you should be vaccinated.
Here are additional ways to help protect yourself from pneumonia, courtesy of the American Lung Association:
* Get a flu vaccine every flu season.
* If you notice respiratory symptoms that last for several days, seek treatment at once.
* Get plenty of sleep, exercise regularly, and maintain a healthy diet.
* If you are taking antibiotics for any bacterial infection, be sure to finish the entire prescription.
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