Thursday, July 21, 2011

Health Tips for July 21

Health Tip: Get Kids Moving

Getting daily exercise is a practice that should begin in childhood, many experts say.

The American Academy of Pediatrics has this advice for encouraging physical activity among kids:

  • Meet with your child's pediatrician so he can talk with you and your child about how important physical activity is for everyone's health.
  • Promote a sport or other age-appropriate activity that your child likes, or an activity that the family can enjoy together.
  • Create a safe place where your child can exercise and play, and offer toys that encourage physical activity.
  • Be active yourself by making time for exercise and playing with your child.
  • Limit TV and computer time for the entire family.
  • Teach your child not to push too hard -- exercise should be fun, not painful.

Health Tip: Warm Up Before Exercise

Slow, gentle stretching before you begin more intense exercise is essential to warming up and preventing injury. It gives your body time to adjust before more intense activity.

The American Academy of Orthopaedic Surgeons offers these guidelines for stretching before your workout:

  • Warm up your muscles slowly by performing an aerobic activity at a very "easy pace."
  • Make your movements gentle and slow, remembering to breathe and relax.
  • Hold each stretch in position for 10 to 30 seconds.
  • Never bounce as you stretch.
  • Stretch within your comfort level, and ease up if your stretch begins to hurt.

Wednesday, July 20, 2011

Health Headlines - July 20


12 States Have Obesity Rates of at Least 30%: CDC
A dozen U.S. states now have obesity rates of 30 percent or higher, up from nine states three years ago. No states met the threshold in 2000, the U.S. Centers for Disease Control and Prevention said Tuesday.
Obesity is now a problem in all 50 states, the agency said in a news release. An adult is considered obese if he or she has a body mass index (BMI) of 30 or greater.
No state met the federal Healthy People 2010 goal of a 15 percent obesity rate. In fact, no state had a rate lower than 20 percent, the CDC said.
The agency interviewed by telephone some 400,000 adults nationwide. Regionally, the South had the highest obesity rate at 29.4 percent; the Midwest, 28.7 percent; the Northeast, 24.9 percent and the West 24.1, percent.
Some of the top causes of death are linked to obesity, including heart disease, stroke, type 2 diabetes, and certain cancers, the CDC said.
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Users of Antipsychotic Warned of Possible Drug Interactions
The maker of the popular antipsychotic drug Seroquel will add a warning to its label saying that if it is taken with any of at least 12 other drugs, the interaction could lead to an irregular heartbeat and possible heart attack, The New York Times reported.
A spokeswoman for the U.S. Food and Drug Administration clarified that the label warning to be posted by drug maker AstraZeneca was intended as a precaution for doctors, whom she said could still prescribe Seroquel and one of the other drugs if necessary.
FDA spokeswoman Sandy Walsh told the newspaper that the agency had notice of 17 cases of a certain type of heart arrhythmia among people who took above-recommended amounts of Seroquel and at least one other medication.
The heart rhythm abnormality, called prolongation of the QT interval, is responsible for several thousand deaths in the United States each year, the Times reported.
Drugs that shouldn't be taken in tandem with Seroquel include antiarrhythmic drugs such as quinidine, procainamide, amiodarone and sotalel; antispsychotics such as ziprasidone, chlorpromazine and thioridazine; antibiotics such as gatifloxacin and moxifloxacin; the anti-infective drug pentamidine; and synthetic opioids such as levomethadyl acetate and methadone, the Times reported.
Seroquel's prior labeling had warned of heart arrhythmia risk but hadn't mentioned other drugs that could interact with the antipsychotic, an AstraZeneca spokeswoman said.
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Thinner Wife, Heavier Hubby Makes for Better Marriage: Study
Marriages tend to work better when a man is heftier than his wife, according to a new study of 169 newlyweds.
The study, published in the July issue of Social Psychological and Personality Science, tracked the couples over four years. Researchers found that when husbands had a higher body mass index than wives, husbands were more satisfied soon after vows were exchanged and wives were more satisfied over the long term, than if the situation was reversed.
"There's a lot of pressure on women in our society to achieve an often unreachably small weight," study lead author Andrea Meltzer, a doctoral candidate at the University of Tennessee, told ABC News. "The great take-home message from our study is that women of any size can be happy in their relationships with the right partner. It's relative weight that matters, not absolute weight. It's not that they have to be small."
The finding remained strong even after the researchers accounted for stressors in a marriage, such as finances and depression.
Meltzer said it's not clear how relative differences in weight affect marriage happiness, but "one idea is that attractiveness and weight are more important to men."
But she stressed that weight is just one factor in marital bliss, and maintaining the relative weights noted in the study is "not a guarantee to be happy in a relationship."
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FDA Panel Mulling New Type of Diabetes Drug
A panel convened by the U.S. Food and Drug Administration will weigh this week the merits of the first of a new type of diabetes drug -- but it's far from certain that the drug, dapagliflozin, will reach the market.
According to The New York Times, the medicine helps diabetics reduce their blood sugar by excreting excess glucose via urine. But the FDA panelists are also poring over data suggesting that dapagliflozin raises users' risks for genital and urinary tract infections, liver damage and breast and bladder cancer, the Times said.
The once-a-day pill -- from an emerging class of medicines called SGLT2 inhibitors -- is being developed by Bristol-Myers Squibb and AstraZeneca, but other companies have similar diabetes medications in the pipeline. In clinical trials, dapagliflozin appeared to be equally effective as other medications targeted to cut blood sugar levels. The FDA noted, however, that the drug is not effective in people with moderate to severe kidney dysfunction.
One advantage of SGLT2 inhibitors is that they work independently of insulin, so doctors might be more free to combine them with other medications. And the Times said that the elimination of glucose via urine might help users lose excess weight. In clinical trials, people taking dapagliflozin dropped an average of 5 pounds more than people who took a placebo after six months, and they also achieved a slight decrease in blood pressure.
Still, drawbacks were also observed. According to the Times, an increase of sugar in urine boosts the odds for urinary tract and genital infections, and there were slight hikes in cases of breast and bladder cancer in those patients on dapagliflozin.

Health Tips for July 20

Health Tip: Pain Relievers Aren't for Everyone

Over-the-counter pain relievers can be a quick and easy option to manage pain, but they may not safe for everyone.

The American Academy of Family Physicians says you should speak with a doctor before you take painkillers including acetaminophen, aspirin or ibuprofen if:

  • You have a known allergy to a pain reliever.
  • You drink three or more alcoholic beverages each day.
  • You have ulcers or bleeding in the intestines or stomach.
  • You have kidney, liver or heart disease.
  • You have a bleeding disorder or take a medication to thin the blood.

Health Tip: Don't Mix Alcohol and Drugs

It's never a good idea to drink alcohol while you're taking a medication, but there are certain over-the-counter drugs that can be particularly dangerous when taken with alcohol.

The American Academy of Family Physicians says these OTC medications should never be taken with alcohol:

  • Nonsteroidal anti-inflammatory drugs (NSAIDs), such as ibuprofen, aspirin or naproxen.
  • Acetaminophen (the active ingredient in Tylenol).
  • Antihistamines that tend to cause drowsiness.
  • Medications to manage cough and congestion that contain dextromethorphan.
  • Herbs, notably supplements that contain valerian root, kava kava or St. John's wort.

Tuesday, July 19, 2011

Health Headlines - July 19


Thinner Wife, Heavier Hubby Makes for Better Marriage: Study
Marriages tend to work better when a man is heftier than his wife, according to a new study of 169 newlyweds.
The study, published in the July issue of Social Psychological and Personality Science, tracked the couples over four years. Researchers found that when husbands had a higher body mass index than wives, husbands were more satisfied soon after vows were exchanged and wives were more satisfied over the long term, than if the situation was reversed.
"There's a lot of pressure on women in our society to achieve an often unreachably small weight," study lead author Andrea Meltzer, a doctoral candidate at the University of Tennessee, told ABC News. "The great take-home message from our study is that women of any size can be happy in their relationships with the right partner. It's relative weight that matters, not absolute weight. It's not that they have to be small."
The finding remained strong even after the researchers accounted for stressors in a marriage, such as finances and depression.
Meltzer said it's not clear how relative differences in weight affect marriage happiness, but "one idea is that attractiveness and weight are more important to men."
But she stressed that weight is just one factor in marital bliss, and maintaining the relative weights noted in the study is "not a guarantee to be happy in a relationship."
-----
FDA Panel Mulling New Type of Diabetes Drug
A panel convened by the U.S. Food and Drug Administration will weigh this week the merits of the first of a new type of diabetes drug -- but it's far from certain that the drug, dapagliflozin, will reach the market.
According to The New York Times, the medicine helps diabetics reduce their blood sugar by excreting excess glucose via urine. But the FDA panelists are also poring over data suggesting that dapagliflozin raises users' risks for genital and urinary tract infections, liver damage and breast and bladder cancer, the Times said.
The once-a-day pill -- from an emerging class of medicines called SGLT2 inhibitors -- is being developed by Bristol-Myers Squibb and AstraZeneca, but other companies have similar diabetes medications in the pipeline. In clinical trials, dapagliflozin appeared to be equally effective as other medications targeted to cut blood sugar levels. The FDA noted, however, that the drug is not effective in people with moderate to severe kidney dysfunction.
One advantage of SGLT2 inhibitors is that they work independently of insulin, so doctors might be more free to combine them with other medications. And the Times said that the elimination of glucose via urine might help users lose excess weight. In clinical trials, people taking dapagliflozin dropped an average of 5 pounds more than people who took a placebo after six months, and they also achieved a slight decrease in blood pressure.
Still, drawbacks were also observed. According to the Times, an increase of sugar in urine boosts the odds for urinary tract and genital infections, and there were slight hikes in cases of breast and bladder cancer in those patients on dapagliflozin.
-----
Innovative Heart Valve for Elderly Shows Promise: Report
An experimental heart valve -- the first artificial valve designed to be implanted without open heart surgery, seems to benefit elderly patients too frail to undergo an invasive operation, U.S regulators say.
The Food and Drug Administration is reviewing a heart valve made by Edwards Lifesciences that can be inserted into a patient through one of the body's major arteries, the Associated Press reported.
The FDA said more patients in a company-funded study who got an Edwards' valve were alive after one year than those who didn't get one. But, there were higher rates of stroke and bleeding in the brain among valve recipients, the AP said.
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Scientists Identify Gene for Stubborn Breast Cancers
Scientists have identified a gene linked to about 70 percent of breast cancer cases that are resistant to hormone treatments.
Since hormones can trigger the growth of tumors, treatments that inhibit those hormones can be key to treating certain breast cancers, researchers at the Massachusetts-based Whitehead Institute for Biomedical Research wrote in the journalNature. Examples include tamoxifen and a class of drugs called aromatase inhibitors, BBC News said.
The newly identified gene -- dubbed PHGDH -- was much more active in most tumors that do not respond to hormone therapies, the scientists wrote.
The researchers said identification of the gene could one day lead to a drug that inhibits the gene's harmful activity, BBC News reported.

Health Tips for July 19

Health Tip: Keep Kids' Lunches Cool

Kids need a healthy lunch to take to school or day camp, but parents must also be wary of food safety concerns when packing lunches.

The American Dietetic Association lists these suggestions to keep kids' lunches safe:

  • Keep perishable foods cold with an insulated lunch bag, ice pack or frozen water bottle.
  • Pack foods that won't spoil, such as trail mix, peanut butter, individual applesauce packs and more.
  • Wash your child's lunch box or bag with warm, soapy water after each use, and clean counters before preparing food.
  • If you pack lunch the night before, store perishable foods in the fridge -- it should be below 40 degrees Fahrenheit.
  • Wash all fruits and vegetables, including those with peels.
  • Instruct your child to toss any perishable leftover foods; provide non-perishable snacks for later in the day.
  • Make sure your child washes hands before each meal and snack.

Health Tip: Stay Safe and Healthy During Travels

When you're on a trip, don't forget to pay attention to your health and protect yourself from illness or injury.

The U.S. Centers for Disease Control and Prevention lists these safe travel tips:

  • Protect skin with a sunscreen that offers both UVA and UVB protection.
  • Wear insect repellent, as well as long-sleeved pants and shirts to protect against bug bites.
  • Wash your hands often, and drink only bottled water in areas where tap water may not be safe for drinking.
  • Choose foods carefully.
  • Limit alcohol intake and protect yourself in a car and on the water.
  • Don't touch animals or pets you don't know.

Monday, July 18, 2011

Health Headlines - July 18


Scientists Identify Gene for Stubborn Breast Cancers
Scientists have identified a gene linked to about 70 percent of breast cancer cases that are resistant to hormone treatments.
Since hormones can trigger the growth of tumors, treatments that inhibit those hormones can be key to treating certain breast cancers, researchers at the Massachusetts-based Whitehead Institute for Biomedical Research wrote in the journalNature. Examples include tamoxifen and a class of drugs called aromatase inhibitors, BBC News said.
The newly identified gene -- dubbed PHGDH -- was much more active in most tumors that do not respond to hormone therapies, the scientists wrote.
The researchers said identification of the gene could one day lead to a drug that inhibits the gene's harmful activity, BBC News reported.
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FDA Has Concerns About New Diabetes Drug
The U.S. Food and Drug Administration is concerned about cases of bladder cancer and breast cancer among people who have taken an experimental drug to help treat type 2 diabetes, the Associated Press reported.
Dapagliflozin is a once-daily drug designed to help cut down on excess sugar by passing it in urine. In an online review, FDA regulators noted more cases of cancer among those who took the drug than a placebo, the wire service said.
An expert panel advising the FDA will meet Tuesday to recommend whether the full agency should approve the drug. The FDA also has asked the experts to evaluate the drug's effects on the kidneys and liver, the AP reported.
Dapagliflozin is produced by pharmaceutical firms Bristol-Myers Squibb and AstraZeneca.
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Could Smelly Feet Be a Weapon Against Malaria?
Mosquito netting and bug spray are common weapons in Africa's fight against deadly malaria, but researchers now have identified another contender: smelly feet.
In a new project funded by the Gates Foundation, scientists will use foot odor to lure disease-carrying mosquitoes to a trap where they will be poisoned, the Associated Pressreported Thursday. If successful, the project could lead to development of mosquito traps for widespread use outside the home, the news agency said.
Dr. Fredros Okumu, director of the research project at Tanzania's Ifakara Health Institute, said he combines eight chemicals to replicate the musky scent of human feet. He told the news agency his customized scent attracts four times as many mosquitoes as a human and that the poison eradicates nearly all of the flying insects.
It was actually a Dutch scientist who discovered the mosquitoes' fondness for feet, he said. Supposedly, the Dutchman undressed in an unlit room and then observed where he was bitten.
Each year, more than 220 million new cases of malaria occur worldwide and almost 800,000 deaths, the AP reported.

Health Tips for July 18

Health Tip: Protect Your Heart

Coronary artery disease (CAD) occurs when fatty deposits known as plaque build up in the heart's arteries.

Whether you've never had CAD or have been diagnosed with the condition, the University of Maryland Medical Center offers these suggestions:

  • Quit smoking.
  • Eat a heart-healthy diet.
  • Take medications or supplements exactly as your doctor prescribes them.
  • Get regular exercise.
  • Ask your doctor how to maintain normal blood pressure, or lower it if it's too high.
  • Take a baby aspirin daily, assuming your doctor approves.
  • Control health conditions such as kidney disease or diabetes.

Health Tip: Risk Factors for Peripheral Artery Disease

Peripheral artery disease (PAD) occurs when thick plaque accumulates in the arteries (most often in the legs) and restricts blood flow to the heart, brain, other organs and limbs.

The National Heart, Lung and Blood Institute mentions these risk factors for PAD:

  • Being a smoker.
  • Being older.
  • Having diabetes or a common precursor, metabolic syndrome.
  • Having high blood pressure or high cholesterol.
  • Having coronary heart disease.
  • Having a family history of stroke.

Sunday, July 17, 2011

Health Headlines - July 17


Scientists Identify Gene for Stubborn Breast Cancers
Scientists have identified a gene linked to about 70 percent of breast cancer cases that are resistant to hormone treatments.
Since hormones can trigger the growth of tumors, treatments that inhibit those hormones can be key to treating certain breast cancers, researchers at the Massachusetts-based Whitehead Institute for Biomedical Research wrote in the journalNature. Examples include tamoxifen and a class of drugs called aromatase inhibitors, BBC News said.
The newly identified gene -- dubbed PHGDH -- was much more active in most tumors that do not respond to hormone therapies, the scientists wrote.
The researchers said identification of the gene could one day lead to a drug that inhibits the gene's harmful activity, BBC News reported.
-----
FDA Has Concerns About New Diabetes Drug
The U.S. Food and Drug Administration is concerned about cases of bladder cancer and breast cancer among people who have taken an experimental drug to help treat type 2 diabetes, the Associated Press reported.
Dapagliflozin is a once-daily drug designed to help cut down on excess sugar by passing it in urine. In an online review, FDA regulators noted more cases of cancer among those who took the drug than a placebo, the wire service said.
An expert panel advising the FDA will meet Tuesday to recommend whether the full agency should approve the drug. The FDA also has asked the experts to evaluate the drug's effects on the kidneys and liver, the AP reported.
Dapagliflozin is produced by pharmaceutical firms Bristol-Myers Squibb and AstraZeneca.
-----
Could Smelly Feet Be a Weapon Against Malaria?
Mosquito netting and bug spray are common weapons in Africa's fight against deadly malaria, but researchers now have identified another contender: smelly feet.
In a new project funded by the Gates Foundation, scientists will use foot odor to lure disease-carrying mosquitoes to a trap where they will be poisoned, the Associated Pressreported Thursday. If successful, the project could lead to development of mosquito traps for widespread use outside the home, the news agency said.
Dr. Fredros Okumu, director of the research project at Tanzania's Ifakara Health Institute, said he combines eight chemicals to replicate the musky scent of human feet. He told the news agency his customized scent attracts four times as many mosquitoes as a human and that the poison eradicates nearly all of the flying insects.
It was actually a Dutch scientist who discovered the mosquitoes' fondness for feet, he said. Supposedly, the Dutchman undressed in an unlit room and then observed where he was bitten.
Each year, more than 220 million new cases of malaria occur worldwide and almost 800,000 deaths, the AP reported.

Health Tips for July 17

Health Tip: Controlling Your Diabetes

Tight diabetes control means carefully managing your meals, exercise and medication to ensure that your blood glucose levels are stable.

The American Diabetes Association mentions these potential benefits of tight diabetes control:

  • Lower risk of diabetic eye disease, kidney disease and nerve disease.
  • Reduced risk of any existing diabetes complications getting worse.
  • Increased energy levels and simply feeling better.
  • More flexibility with meal schedules.
  • Reduced risk of birth defects in offspring if you become pregnant.

Health Tip: Diabetics Should Eat on Schedule

If you've got diabetes, staying on a regular eating schedule will help you maintain better glucose control.

The American Diabetes Association suggests how to maintain a consistent food schedule:

  • Schedule meal plans at your normal eating times.
  • Make a restaurant reservation to avoid waiting in a long line for a table.
  • Before you order, find out if the meal you want takes extra time to prepare.
  • If you do have to eat later than usual, eat a fruit or starch serving in advance at your normal meal time.
  • If you're eating dinner very late, eat your bedtime snack at the usual dinner time. Make any insulin adjustments, as needed.

Saturday, July 16, 2011

Health Headlines - July 16


Scientists Identify Gene for Stubborn Breast Cancers
Scientists have identified a gene linked to about 70 percent of breast cancer cases that are resistant to hormone treatments.
Since hormones can trigger the growth of tumors, treatments that inhibit those hormones can be key to treating certain breast cancers, researchers at the Massachusetts-based Whitehead Institute for Biomedical Research wrote in the journalNature. Examples include tamoxifen and a class of drugs called aromatase inhibitors, BBC News said.
The newly identified gene -- dubbed PHGDH -- was much more active in most tumors that do not respond to hormone therapies, the scientists wrote.
The researchers said identification of the gene could one day lead to a drug that inhibits the gene's harmful activity, BBC News reported.
-----
FDA Has Concerns About New Diabetes Drug
The U.S. Food and Drug Administration is concerned about cases of bladder cancer and breast cancer among people who have taken an experimental drug to help treat type 2 diabetes, the Associated Press reported.
Dapagliflozin is a once-daily drug designed to help cut down on excess sugar by passing it in urine. In an online review, FDA regulators noted more cases of cancer among those who took the drug than a placebo, the wire service said.
An expert panel advising the FDA will meet Tuesday to recommend whether the full agency should approve the drug. The FDA also has asked the experts to evaluate the drug's effects on the kidneys and liver, the AP reported.
Dapagliflozin is produced by pharmaceutical firms Bristol-Myers Squibb and AstraZeneca.
-----
Could Smelly Feet Be a Weapon Against Malaria?
Mosquito netting and bug spray are common weapons in Africa's fight against deadly malaria, but researchers now have identified another contender: smelly feet.
In a new project funded by the Gates Foundation, scientists will use foot odor to lure disease-carrying mosquitoes to a trap where they will be poisoned, the Associated Pressreported Thursday. If successful, the project could lead to development of mosquito traps for widespread use outside the home, the news agency said.
Dr. Fredros Okumu, director of the research project at Tanzania's Ifakara Health Institute, said he combines eight chemicals to replicate the musky scent of human feet. He told the news agency his customized scent attracts four times as many mosquitoes as a human and that the poison eradicates nearly all of the flying insects.
It was actually a Dutch scientist who discovered the mosquitoes' fondness for feet, he said. Supposedly, the Dutchman undressed in an unlit room and then observed where he was bitten.
Each year, more than 220 million new cases of malaria occur worldwide and almost 800,000 deaths, the AP reported.

Health Tips for July 16

Health Tip: Take Appendicitis Symptoms Seriously

While the appendix doesn't appear to have a real job in the body, it quickly becomes a concern when inflammation of the organ -- known as appendicitis -- sets in.

The Cleveland Clinic mentions these warning signs of appendicitis:

  • Vomiting and nausea.
  • Pain in the lower-right area of the abdomen that becomes worse when touched.
  • Soreness just above the belly button that may extend to the lower-right area of the belly.
  • Aforementioned pain that worsens when coughing, sneezing, moving around or taking a deep breath.
  • Running a mild fever.
  • Having diarrhea, constipation or being unable to pass gas.
  • Loss of appetite.
  • Abdominal swelling.

Health Tip: Insufficient Sleep Can Be Dangerous

A good night's sleep does much more than help you stay awake through a long day. It actually helps protect your health.

The U.S. Centers for Disease Control and Prevention lists these problems that can arise as a result of insufficient sleep:

  • Increased risk of chronic diseases, including cardiovascular disease and diabetes.
  • Greater likelihood of becoming obese or overweight.
  • Increased risk of developing depression.
  • Added risk of getting into a motor vehicle accident because of "drowsy driving."

Friday, July 15, 2011

Health Headlines - July 15


Could Smelly Feet Be a Weapon Against Malaria?
Mosquito netting and bug spray are common weapons in Africa's fight against deadly malaria, but researchers now have identified another contender: smelly feet.
In a new project funded by the Gates Foundation, scientists will use foot odor to lure disease-carrying mosquitoes to a trap where they will be poisoned, the Associated Pressreported Thursday. If successful, the project could lead to development of mosquito traps for widespread use outside the home, the news agency said.
Dr. Fredros Okumu, director of the research project at Tanzania's Ifakara Health Institute, said he combines eight chemicals to replicate the musky scent of human feet. He told the news agency his customized scent attracts four times as many mosquitoes as a human and that the poison eradicates nearly all of the flying insects.
It was actually a Dutch scientist who discovered the mosquitoes' fondness for feet, he said. Supposedly, the Dutchman undressed in an unlit room and then observed where he was bitten.
Each year, more than 220 million new cases of malaria occur worldwide and almost 800,000 deaths, the AP reported.
------
Restaurant Chains Making Kids' Meals Healthier
Starting Wednesday, healthier kids meals are coming out of the kitchens at 19 major U.S. restaurant chains participating in a new program called Kids Live Well.
The chains -- Cracker Barrell, Burger King and Denny's, among them -- have agreed to feature lower-fat, lower-sodium meals containing 600 or fewer calories including an entree, side dish and drink. In addition, only 35 percent of the calories can come from sugar.
These new children's menu choices will be designated by a red apple, USA Todayreported.
Program sponsors are the National Restaurant Association and Healthy Dining.
"Kids can eat French fries, hamburgers and fried foods some of the time when they are eating out, but not all the time," Anita Jones-Mueller, founder of Healthy Dining, told USA Today.
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Prognosis Good for Man With First Double Leg Transplant
A surgeon who oversaw the world's first double leg transplant this week in Valencia, Spain, said if all goes well, the patient might be able to walk with crutches in as little as six months.
Recovery for the patient, who is in his 20s, will require extensive physical rehabilitation, said Dr. Pedro Cavadas, "If everything goes as we hope it does, it would be realistic to think that in six or seven months he could be walking" with crutches, Cavadas said at a news conference, the Associated Press reported.
The next few days will be critical in establishing strong blood flow in the new legs, experts said. "If the blood supply stops, the limbs are gone," Dr. Nadey Hakim, surgical director of the West London Transplant Unit at Hammersmith Hospital in England, told the AP. Hakim was not involved in the 10-hour operation that began Sunday night.
According to Cavadas, the patient lost his legs well above the knees in an accident. He provided no details about the donor.
Previously, arms, hands and even faces have been transplanted.

Health Tips for July 15

Health Tip: Why the Frequent Nosebleeds?

Some children are more prone than others to frequent nosebleeds. While most of the time they are neither unusual or dangerous, they can be scary.

The American Academy of Pediatrics says common triggers of frequent nosebleeds include:

  • Having allergies or the common cold.
  • Receiving a blow to the nose, picking the nose, or blowing the nose with excessive force.
  • Exposure to dry air or irritating fumes.
  • Having abnormalities within the nasal structure, or abnormal tissue growth inside the nose.
  • Having a chronic illness requiring medication that dries out the inside of the nose.

Health Tip: Benefitting From Cross-Training

Cross training involves many different types of exercises, making your fitness routine more fun and beneficial.

The American Academy of Orthopaedic Surgeons says benefits of a cross-training program may include:

  • Toning the entire body because of the variety of activities.
  • Better likelihood of sticking with your exercise routine.
  • Better preparation of muscles for new exercises, and working more muscle groups.
  • Reduced risk of overuse injury.
  • In case of injury, you may still be able to perform some of your usual exercises, with some modifications.

Thursday, July 14, 2011

Health Headlines - July 14


Restaurant Chains Making Kids' Meals Healthier
Starting Wednesday, healthier kids meals are coming out of the kitchens at 19 major U.S. restaurant chains participating in a new program called Kids Live Well.
The chains -- Cracker Barrell, Burger King and Denny's, among them -- have agreed to feature lower-fat, lower-sodium meals containing 600 or fewer calories including an entree, side dish and drink. In addition, only 35 percent of the calories can come from sugar.
These new children's menu choices will be designated by a red apple, USA Todayreported.
Program sponsors are the National Restaurant Association and Healthy Dining.
"Kids can eat French fries, hamburgers and fried foods some of the time when they are eating out, but not all the time," Anita Jones-Mueller, founder of Healthy Dining, told USA Today.
-----
Prognosis Good for Man With First Double Leg Transplant
A surgeon who oversaw the world's first double leg transplant this week in Valencia, Spain, said if all goes well, the patient might be able to walk with crutches in as little as six months.
Recovery for the patient, who is in his 20s, will require extensive physical rehabilitation, said Dr. Pedro Cavadas, "If everything goes as we hope it does, it would be realistic to think that in six or seven months he could be walking" with crutches, Cavadas said at a news conference, the Associated Press reported.
The next few days will be critical in establishing strong blood flow in the new legs, experts said. "If the blood supply stops, the limbs are gone," Dr. Nadey Hakim, surgical director of the West London Transplant Unit at Hammersmith Hospital in England, told the AP. Hakim was not involved in the 10-hour operation that began Sunday night.
According to Cavadas, the patient lost his legs well above the knees in an accident. He provided no details about the donor.
Previously, arms, hands and even faces have been transplanted.
-----
U.S. Issues Guidance on Insurance Exchanges
The White House issued regulations Monday outlining how states should operate the insurance exchanges that are central to the new U.S. health care law, enabling individuals and small businesses to obtain more affordable health care coverage.
The insurance exchanges "will offer Americans competition, choice and clout," Kathleen Sebelius, the secretary of health and human services, told the New York Times. By pooling insurance risks and premiums, the exchange will give individuals and small businesses "the same purchasing power as big businesses," she said.
Also, subsidies will be available to make insurance premiums more affordable.
The new standards provide guidance to states unsure of how to set up the exchanges. However, more than 24 states are fighting the health law's requirement that most Americans carry insurance, claiming the rule is unconstitutional.
Later this year, the government said it will detail the "essential health benefits" that every health plan must offer, the Times said.
By Jan. 1, 2014, the Affordable Care Act says all states must have an exchange in place. If some states can't or won't run an exchange, federal officials have said they will operate the exchange.
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Texas Woman Delivers 16-Pound Baby
An American woman has given birth to a baby boy weighing more than 16 pounds, a record at the Longview, Texas hospital where the cesarean delivery occurred, Agence-France Presse reported.
"We're just amazed," mother Janet Johnson told the Longview News-Journal, according to the AFP. "I can't believe he's that big. A lot of the baby clothes we bought for him will have to be returned. They're already too small for him to wear."
According to local news reports, baby JaMichael's weight may be linked to the gestational diabetes Johnson had experienced. This condition triggers pregnant women to become resistant to their body's insulin and thereby pass along abnormally high amounts of sugar to the developing fetus, which stores the calories as fat.
The baby topped even doctors' expectations by about four pounds. According to the AFP, the hospital nursery did not have diapers big enough for the baby.

Health Tips for July 14

Health Tip: Prepare a Diabetic Child for Insulin Shots

For a child with diabetes, blood glucose checks or insulin shots can be major sources of anxiety, especially at the beginning. Parents and caregivers may be no less fearful and guilt-stricken.

The American Diabetes Association suggests how to help you and your child get through blood sugar checks and insulin shots:

  • Practice taking deep breaths, and letting them out slowly.
  • Tell your child a joke, or sing a favorite song during the shot.
  • Allow your child to play doctor and pretend to give you a shot first.
  • Ask your child to tell you about the favorite part of the day.
  • Prep the injection site with a kiss, and give another one when the shot is over.
  • Give the shot as quickly as possible.
  • Offer your child plenty of praise for being brave.

Health Tip: Spot Warning Signs of Low Blood Sugar

Hypoglycemia is the medical term for low blood glucose, common among people with diabetes. It can occur even when you're trying hard to manage your blood sugar levels.

The American Diabetes Association says while you can't always prevent hypoglycemia, you can take steps to treat it if you know the warning signs:

  • Sweating or turning pale.
  • Feeling dizzy or shaking.
  • Developing a headache.
  • Feeling hungry.
  • Showing moodiness, or rapid behavior changes.
  • Moving awkwardly or clumsily.
  • Having a seizure.
  • Acting confused, or having problems paying attention.
  • Having a tingly feeling around the mouth.

Wednesday, July 13, 2011

Health Headlines - July 13


Prognosis Good for Man with First Double Leg Transplant
A surgeon who oversaw the world's first double leg transplant this week in Valencia, Spain, said if all goes well, the patient might be able to walk with crutches in as little as six months.
Recovery for the patient, who is in his 20s, will require extensive physical rehabilitation, said Dr. Pedro Cavadas, "If everything goes as we hope it does, it would be realistic to think that in six or seven months he could be walking" with crutches, Cavadas said at a news conference, the Associated Press reported.
The next few days will be critical in establishing strong blood flow in the new legs, experts said. "If the blood supply stops, the limbs are gone," Dr. Nadey Hakim, surgical director of the West London Transplant Unit at Hammersmith Hospital in England, told the AP. Hakim was not involved in the 10-hour operation that began Sunday night.
According to Cavadas, the patient lost his legs well above the knees in an accident. He provided no details about the donor.
Previously, arms, hands and even faces have been transplanted.
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U.S. Issues Guidance on Insurance Exchanges
The White House issued regulations Monday outlining how states should operate the insurance exchanges that are central to the new U.S. health care law, enabling individuals and small businesses to obtain more affordable health care coverage.
The insurance exchanges "will offer Americans competition, choice and clout," Kathleen Sebelius, the secretary of health and human services, told the New York Times. By pooling insurance risks and premiums, the exchange will give individuals and small businesses "the same purchasing power as big businesses," she said.
Also, subsidies will be available to make insurance premiums more affordable.
The new standards provide guidance to states unsure of how to set up the exchanges. However, more than 24 states are fighting the health law's requirement that most Americans carry insurance, claiming the rule is unconstitutional.
Later this year, the government said it will detail the "essential health benefits" that every health plan must offer, the Times said.
By Jan. 1, 2014, the Affordable Care Act says all states must have an exchange in place. If some states can't or won't run an exchange, federal officials have said they will operate the exchange.
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Texas Woman Delivers 16-Pound Baby
An American woman has given birth to a baby boy weighing more than 16 pounds, a record at the Longview, Texas hospital where the cesarean delivery occurred, Agence-France Presse reported.
"We're just amazed," mother Janet Johnson told the Longview News-Journal, according to the AFP. "I can't believe he's that big. A lot of the baby clothes we bought for him will have to be returned. They're already too small for him to wear."
According to local news reports, baby JaMichael's weight may be linked to the gestational diabetes Johnson had experienced. This condition triggers pregnant women to become resistant to their body's insulin and thereby pass along abnormally high amounts of sugar to the developing fetus, which stores the calories as fat.
The baby topped even doctors' expectations by about four pounds. According to the AFP, the hospital nursery did not have diapers big enough for the baby.

Health Tips for July 13

Health Tip: Insufficient Sleep Can Be Dangerous

A good night's sleep does much more than help you stay awake through a long day. It actually helps protect your health.

The U.S. Centers for Disease Control and Prevention lists these problems that can arise as a result of insufficient sleep:

  • Increased risk of chronic diseases, including cardiovascular disease and diabetes.
  • Greater likelihood of becoming obese or overweight.
  • Increased risk of developing depression.
  • Added risk of getting into a motor vehicle accident because of "drowsy driving."

Health Tip: Don't Deny Your Diabetes

"Not me" is a common response to a recent diagnosis of diabetes, the American Diabetes Association says.

But ignoring your illness and refusing active treatment can do nothing but make your condition worse, the association says.

Here are the ADA's suggestions for confronting denial head-on:

  • Create a care plan with clear and realistic goals.
  • Seek the help of a diabetes educator or registered dietician.
  • Get family and friends involved in keeping you motivated.

Tuesday, July 12, 2011

Health Headlines - July 12


Former First Lady Betty Ford Dies at 93
Former First Lady Betty Ford, who battled both breast cancer and alcoholism during her lifetime, died Friday at the age of 93.
Many credit Ford's candid revelations about her struggles with both health issues with spurring others dealing with a diagnosis of breast cancer or alcoholism to seek help,Bloomberg News reported.
Ford "distinguished herself through her courage and compassion," President Barack Obama said in a statement released Friday. She was "a powerful advocate for women's health and women's rights" who also "helped reduce the social stigma surrounding alcoholism and inspired thousands to seek much-needed treatment."
Ford lived in Rancho Mirage, Calif., at the time of her death, and no details were immediately available. Gerald Ford, her husband and Republican president from August 1974 to January 1977, died in 2006 at age 93.
After Betty Ford was diagnosed in 1974 with breast cancer, she shocked the nation by publicly discussing her mastectomy. In the week following the announcement of her surgery, clinics offering mammograms witnessed a marked increase in inquires about mammograms and other cancer prevention services, Bloomberg reported.
And following her disclosure eight years later that she was addicted to both pills and alcohol, she co-founded the Betty Ford Center, one of the first facilities for treatment of chemical dependency geared specifically to women.
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Medtronic Drug Pumps Can Fail Due to Battery Problem
A problem with SynchroMed drug pumps can cause them to lose battery power and fail, medical device maker Medtronic says.
The pumps are mostly used to treat severe pain and muscle spasticity. The sudden failure of a pump can cause serious injury and death in some spasticity patients, the Associated Press reported.
The problem can occur when a film forms on the pump's battery. The company says it has received 55 reports of such incidents involving batteries made before March 2005, the AP said.
Medtronic is not recalling the pumps and says they should not be removed unless they are failing. The company is working on a new battery design.
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EPA: Tighter Emission Standards for Coal-Burning Power Plants
Tighter standards for hundreds of coal-burning power plants in 28 states that take effect in 2012 will reduce emissions of soot, smog and acid rain by millions of tons, according to the U.S. Environmental Protection Agency.
The reductions in air pollution will prevent as many as 34,000 premature deaths, 15,000 nonfatal heart attacks, and hundreds of thousands of cases of asthma and other respiratory problems a year, The New York Times reported.
The new standards, released Thursday, will improve air quality for 240 million Americans who live in states where the pollution originates and in states downwind of coal plants, according to EPA Administrator Lisa P. Jackson.
"No community should have to bear the burden of another community's polluters, or be powerless to prevent air pollution that leads to asthma, heart attacks and other harmful illnesses," Jackson said, the Times reported.

Health Tips for July 12

Health Tip: Why Your Child Is Wetting the Bed

Bed wetting is common in young children who are learning to control the need to urinate during sleep.

The American Academy of Family Physicians says bed-wetting isn't from naughty behavior or laziness. According to the academy, there may be a medical problem behind the bed-wetting child's behavior, such as:

  • Having a family history of bed wetting.
  • Having difficulty waking from sleep.
  • Being under physical or emotional stress.
  • Having a urinary tract infection.
  • Experiencing slow development of the central nervous system.
  • Having a hormonal imbalance.
  • Having an abnormality that affects the spinal cord, the urethral valve in boys or the ureter in girls or boys.
  • Having a small bladder.

Reducing fluids before bed and having your child go to the bathroom when starting the bedtime routine (and again just before sleep) will often help reduce bed-wetting, the academy advises.

Health Tip: Help Prevent Bed Wetting

Many children wet the bed until age 5, and an occasional lapse among even older children is common, experts say.

The National Kidney and Urologic Diseases Information Clearinghouse offers these suggestions to help prevent bed wetting:

  • Limit your child to one drink with dinner.
  • Don't let your child drink anything just before bed.
  • Don't give your child beverages that contain caffeine, which accelerates urine production.
  • Have your child use the bathroom immediately before bed.
  • Don't scold or punish your child for wetting the bed, and encourage dry nights with lots of praise.

Monday, July 11, 2011

Health Headlines - July 11


Former First Lady Betty Ford Dies at 93
Former First Lady Betty Ford, who battled both breast cancer and alcoholism during her lifetime, died Friday at the age of 93.
Many credit Ford's candid revelations about her struggles with both health issues with spurring others dealing with a diagnosis of breast cancer or alcoholism to seek help,Bloomberg News reported.
Ford "distinguished herself through her courage and compassion," President Barack Obama said in a statement released Friday. She was "a powerful advocate for women's health and women's rights" who also "helped reduce the social stigma surrounding alcoholism and inspired thousands to seek much-needed treatment."
Ford lived in Rancho Mirage, Calif., at the time of her death, and no details were immediately available. Gerald Ford, her husband and Republican president from August 1974 to January 1977, died in 2006 at age 93.
After Betty Ford was diagnosed in 1974 with breast cancer, she shocked the nation by publicly discussing her mastectomy. In the week following the announcement of her surgery, clinics offering mammograms witnessed a marked increase in inquires about mammograms and other cancer prevention services, Bloomberg reported.
And following her disclosure eight years later that she was addicted to both pills and alcohol, she co-founded the Betty Ford Center, one of the first facilities for treatment of chemical dependency geared specifically to women.
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Medtronic Drug Pumps Can Fail Due to Battery Problem
A problem with SynchroMed drug pumps can cause them to lose battery power and fail, medical device maker Medtronic says.
The pumps are mostly used to treat severe pain and muscle spasticity. The sudden failure of a pump can cause serious injury and death in some spasticity patients, the Associated Press reported.
The problem can occur when a film forms on the pump's battery. The company says it has received 55 reports of such incidents involving batteries made before March 2005, the AP said.
Medtronic is not recalling the pumps and says they should not be removed unless they are failing. The company is working on a new battery design.
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EPA: Tighter Emission Standards for Coal-Burning Power Plants
Tighter standards for hundreds of coal-burning power plants in 28 states that take effect in 2012 will reduce emissions of soot, smog and acid rain by millions of tons, according to the U.S. Environmental Protection Agency.
The reductions in air pollution will prevent as many as 34,000 premature deaths, 15,000 nonfatal heart attacks, and hundreds of thousands of cases of asthma and other respiratory problems a year, The New York Times reported.
The new standards, released Thursday, will improve air quality for 240 million Americans who live in states where the pollution originates and in states downwind of coal plants, according to EPA Administrator Lisa P. Jackson.
"No community should have to bear the burden of another community's polluters, or be powerless to prevent air pollution that leads to asthma, heart attacks and other harmful illnesses," Jackson said, the Times reported.
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UCLA Settles Celebrity Medical Records Case
UCLA Health System has agreed to pay $865,000 to settle potential violations of federal privacy laws in connection with hospital employees accused of peeking at the medical records of celebrity patients.
A U.S. Department of Health and Humans Services investigation found that workers repeatedly accessed such patients' electronic health records between 2005 and 2008, the Associated Press reported.
Under the settlement, UCLA Health System is not required to admit liability. The names of the celebrities targeted by the employee snooping weren't released.
Over the past three years, measures have been taken to retrain staff and strengthen computer systems, UCLA said in a statement Thursday, the AP reported. As part of the settlement, the health system will inform a federal monitor on the implementation of its plan to correct privacy issues.
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Smokers Who Quit Can Have Normal-Weight Babies: Study
A female smoker who quits when she learns she's pregnant can have a baby with a normal birth weight, according to a new study.
The findings are based on data from more than 50,000 pregnant women in Southampton, England, from 2002 to 2010. The average weight of babies born to smokers who kicked the habit when they found out they were pregnant was 33 grams (10.6 ounces) more than babies born to women who kept smoking during their pregnancy, Agence France-Presse reported.
Birth weight is an important predictor of long-term health. The study was presented this week at the annual conference of the European Society of Human Reproduction and Embryology.
"Once you find out you're pregnant, it's not too late to do something about your smoking," study author Nick Macklon, a professor of obstetrics and gynecology at the University of Southampton, told AFP. "If you stop smoking, you can have a baby with the same birth weight as if you'd never smoked."