Health Tips for February 3

Health Tip: Foods That May Spur Migraines

Migraine headaches frequently are characterized by symptoms such as nausea, dull or severe head pain and sensitivity to light. In some sufferers, certain foods may help trigger migraines. The U.S. National Library of Medicine offers this list: Processed, marinated, fermented or pickled foods. Baked goods. Chocolate or dairy foods. Foods that contain MSG (monosodium glutamate). Foods that contain tyramine, including red wine, aged cheese, smoked fish, chicken liver, figs or certain beans. Citrus fruits, bananas or avocados. Processed meats containing nitrates, such as hot dogs, salami or bacon. Onions. Nuts or peanut butter. Health Tip: Things That Trigger Migraines While migraines and their causes vary from person to person, researchers have identified some common triggers. The National Women's Health Information Center offers this list: Too much sleep, or not enough shut-eye. Missing meals. Overstimulated senses, including noises that are too loud, scents that are too strong, or lights that are too bright. Hormonal changes. Stress. Changes in the weather. Drinking red wine or changes in caffeine intake. Aspartame, an artificial sweetener. Food additives such as tyramine, monosodium glutamate (MSG) or nitrates.