Health Tips for January 27

Health Tip: Risk Factors for Carpal Tunnel Syndrome

Carpal tunnel syndrome is characterized by pain, weakness, tingling and numbness in the wrists and hands. It can lead to difficulty holding or gripping objects. The National Women's Health Information Center lists these common risk factors for carpal tunnel syndrome: Abnormally small bones that form the carpal tunnel (between the wrists and hands). Frequent and repetitive movements of the hands and wrists. Any damage to the wrist joints or hands. Being pregnant. Being menopausal. Having had a mastectomy. Being obese. Certain medical problems, including rheumatoid arthritis, diabetes, hypothyroidism or lupus Health Tip: Reduce Your Risk of Carpal Tunnel Syndrome Carpal tunnel syndrome includes a number of conditions characterized by swelling, pain, tingling and weakness in the wrists and hands. The National Women's Health Information Center says you can help prevent carpal tunnel syndrome by taking these precautions: When you work at a computer, make sure your equipment is kept at an ideal height and distance, limiting strain on your hands and wrists. Also, keep your elbows near your sides as you type. Take a break once an hour. Scatter activities that require repetitive movements of the hands and wrists. Gently stretch and bend your hands and wrists in the opposite direction from typical movements. Keep your muscles warm while you work. Consider fingerless gloves if you work in a cold office.