Health Tips for January 25

Health Tip: What's Causing My Shoulder Pain?

The joints, tendons and muscles that make up the shoulder allow for a lot of flexibility. But an injury or a number of medical conditions can cause pain and limit the shoulder's movement. The American Academy of Orthopaedic Surgeons says common reasons for shoulder pain include: Tendinitis, the inflammation of a tendon in the shoulder. Bursitis, the inflammation of a sac of fluid in the shoulder that's designed to limit friction during shoulder movement. An injury that leaves the shoulder joint out of position or unstable. Arthritis in the shoulder. Health Tip: Tame Arthritis Symptoms Arthritis can't always be prevented, but you can take steps to keep joints healthier and moving freely. The U.S. Centers for Disease Control and Prevention offers these suggestions: Exercise regularly. Aim for at least 30 minutes of exercise at least three days each week. Maintain a healthy body weight, as being overweight can increase your risk of developing arthritis. If you have any signs or symptoms of arthritis, see your doctor promptly to begin early treatment. Do your best to protect joints from injury. Be careful when playing sports, and avoid repetitive bending of the joints.