Health Tips for October 27

Health Tip: Dietary Needs of Aging Women

As women age, their dietary needs change. A healthy diet is always important, but even more so as women get older. The American College of Obstetricians and Gynecologists suggests women should consume: At least 1,500 milligrams daily of calcium, which may be found in dairy products and leafy green vegetables, or dietary supplements. Eight milligrams of daily iron -- needed to help produce red blood cells. Healthy sources of iron include fortified breakfast cereals, spinach and beans. Limited intake of saturated and trans fats. Limited intake of salt (sodium) and added sugars. Plenty of fiber. Health Tip: Eat a Heart-Healthy Diet Heart disease is a leading cause of death in the United States, but you can reduce your risk by eating a heart-healthy diet. The National Women's Health Information Center offers these suggestions: Eat plenty of fruits, vegetables and whole-grain foods. Opt for low-fat or no-fat dairy products. Choose lean, healthy proteins, such as chicken or turkey without the skin, fish, nuts and beans. Limit your intake of saturated and trans fats, found in many forms of butter, fatty meats, fast food, desserts and creamy condiments such as mayonnaise. Reduce cholesterol in your diet, found in organ meats, pork and sausage, and whole-fat dairy products. Avoid foods that are high in salt (sodium) and sugar.