Health Tips for October 2

Health Tip: Reduce the Risk of Preterm Labor

Preterm labor occurs earlier than 37 weeks of pregnancy.

If born too early, babies can have significant health issues, including slowed growth and learning, and problems with the eyes, ears, breathing and nervous system.

The American College of Obstetricians and Gynecologists says lifestyle choices can sometimes prevent premature labor and birth. It offers these suggestions:

• Schedule regular visits with your doctor before and during pregnancy.
• Stick to a healthy, balanced and regular diet. Don't skip meals.
• Learn the warning signs of preterm labor, including regular contractions, pressure in the pelvis, constant backache, abdominal cramps, and changes in discharge. Seek immediate medical attention if you have these symptoms.
• Follow your doctor's instructions for a healthy pregnancy.
• Avoid foods, drugs, and other substances that could harm your baby, and get regular exercise.

Health Tip: Are You Pregnant and Depressed?

Many women become depressed while they are pregnant, or shortly after the baby is born.

The U.S. National Women's Health Information Center says these factors increase the likelihood of developing depression during or after pregnancy:

• Having been depressed or had another mental illness prior to pregnancy.
• Having a family history of depression or other mental illness.
• Getting inadequate support from loved ones.
• Feeling anxious or negative about being pregnant.
• Having had problems with a prior pregnancy.
• Dealing with financial or marital problems, or other major life stresses.
• Being pregnant at a young age.
• Abusing drugs or alcohol.