Health Tips for October 21

Health Tip: Preparing for a Mammogram

A mammogram is an X-ray of the breasts that's designed to detect abnormalities, including possible tumors. Doctors may compare a current mammogram with past results to learn of any changes. The National Women's Health Information Center offers these suggestions to help women prepare for a mammogram: Don't schedule a mammogram for the week just before your period, as your breasts may be swollen and sore. Let the technician know before the test begins if you have breast implants. Wear a skirt or pants with a top that's easy to take off. You don't have to completely disrobe. The day of the test, skip applying any lotion, powder, perfume or deodorant under your arms or near your chest, as these can affect the results. Bring any previous mammogram results with you. Health Tip: Use Cosmetics Safely Cosmetics may seem relatively harmless, but preservatives and fragrances added to these products are a frequent cause of skin problems, the National Women's Health Information Center says. Scratching the eye when applying mascara also is a common problem. The center offers these suggestions for safe cosmetic use: Don't apply makeup in a car, as a sudden bump or change in speed can lead to serious injury, including the possibility of scratching the eyeball. Don't share cosmetics, which can spread germs. When trying cosmetics in a store, make sure that the applicator is new and that cosmetic containers have been disinfected with alcohol. Store cosmetics safely -- tightly closed and out of heat and sunlight, which can destroy germ-fighting preservatives. Don't use cosmetics when you have an eye infection, and discard any cosmetics you were using before your infection was diagnosed. Throw out makeup that's old, or if its appearance or odor changes. Be careful not to inhale powders or spray products, which could harm the lungs.