Health Tips for September 22

Health Tip: Help Prevent Your Child's Constipation

Constipation is a common problem in children and can be painful for young ones. But you can take steps to help prevent constipation in your child.

The Nemours Foundation offers these suggestions:

• Make sure your child drinks plenty of water daily. Typically, a child should drink three to four glasses per day.
• Feed your child plenty of fiber, in the form of fruits, vegetables and whole grains.
• Keep your child active, and make sure he or she gets plenty of exercise every day.
• Set a schedule for meals and snacks, as regular meals can help lead to regular bowel movements.
• Set aside a few times each day, such as after a meal, when your child tries to go to the bathroom.

Health Tip: When Bedwetting Signals Another Problem

Bedwetting affects many young children and often doesn't indicate a serious medical issue.

However, the Nemours Foundation says, if bedwetting starts all of a sudden or is accompanied by these other factors, it's time to call a pediatrician.

• Bedwetting that resumes after a child has had dry nights for at least six months.
• Sudden behavioral problems, either at home or at school.
• Complaints from your child that there's burning or pain during urination.
• An increase in the frequency of urination.
• An increase in appetite or thirst.
• Swelling of the ankles or feet.
• Bedwetting that continues at age 7 or older.