Health Tip: Stress Has Its Warning Signs
Everyone has a certain amount of stress. But too much of it may make us feel quite fearful or worried, not to mention the physical effects it can cause, such as a rise in blood pressure.
The National Women's Health Information Center offers this list of warning signs that you may be stressed out:
- Insomnia.
- Diarrhea, constipation, bloating, irritable bowel syndrome or stomach cramps.
- Feeling tense, irritable, anxious, sad, angry or depressed.
- Difficulty paying attention or feeling like you don't have any energy.
- Significant changes in eating habits or body weight.
- Skin reactions, including hives.
- Increased symptoms associated with diabetes, asthma or arthritis.
- A rise in blood pressure.
- Decreased sexual desire.
- Pain in the back or neck.
Health Tip: Laughter is Good for You
A genuine belly laugh can be priceless medicine for life's everyday stresses. And you don't have to worry about any side effects -- except, maybe, a case of the giggles.
When appropriate, make an effort to relax and let yourself laugh. Helpguide.org offers these suggestions:
- Instead of worrying about the souring economy or complaining about your work day, ask friends or family to tell a funny story.
- Surround yourself with people who laugh, smile and who are just plain playful and fun.
- Start smiling more. Make a conscious effort to smile, think about pleasant things and feel happy.
- Make a list of all the things you have to be happy about and thankful for. When you're feeling sad, pull out the list.
- Gravitate toward laughter. When you see a group of friends or coworkers having a good laugh, join in the conversation and treat yourself to a laugh, too.
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