Health Tips for September 20

Health Tip: Understanding Gum Disease

Your risk of developing gum (periodontal) disease increases as you age. Over time, your gums may begin to detach from your teeth.

Left untreated, the supporting bone may dissolve, and when this happens, your teeth may become loose and fall out, says the Maryland Department of Health and Mental Hygiene.

So if you notice that your gums are swollen, red, tender or bleed easily, or that your teeth feel loose, see your dentist as soon as possible. Meanwhile, don't forget to floss and brush your teeth after every meal using a fluoride toothpaste.

Health Tip: Prevent Cavities

Cavities are holes that form in the teeth, and can cause pain until they are filled by a dentist.

The U.S. National Library of Medicine suggests how to help prevent cavities:

• Practice good oral hygiene, which means flossing each day, brushing at least twice daily and getting a professional teeth cleaning twice a year.
• If you want something sticky, sweet or chewy, eat it with other foods as part of a meal instead of alone. Brush your teeth or rinse your mouth with water afterward.
• Minimize snacking, which increases acid production in the mouth.
• Avoid high-sugar drinks, chewing gum with sugar, or sucking on sugary candy.
• Consider getting a dental sealant applied to your molars to help prevent cavities.
• Use mouth wash and toothpaste with fluoride.