Health Tips for February 25

Eat Healthy

• Eat a variety of fruits, vegetables, and whole grains every day.
• Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.
• Eat a balanced diet to help keep a healthy weight.

Be Active
Physical activity helps to:

• Maintain weight
• Reduce high blood pressure
• Reduce risk for type 2 diabetes, heart attack, stroke, and several forms of cancer
• Reduce arthritis pain and associated disability
• Reduce risk for osteoporosis and falls
• Reduce symptoms of depression and anxiety

Protect Yourself and Your Family

• Wear helmets, seat belts, sunscreen, and insect repellent.
• Wash hands to stop the spread of germs.
• Avoid smoking and breathing other people’s, or (second hand), smoke.
• Build safe and healthy relationships with family and friends.
• Be ready for emergencies. Gather emergency supplies. Make a plan. Be informed.

Manage Stress

• Balance work, home, and play.
• Get support from family and friends.
• Stay positive.
• Take time to relax.
• Get 7-9 hours of sleep each night. Make sure kids get more, based on their age.
• Get help or counseling if needed.

Get Check-Ups

• Ask your doctor or nurse how you can lower your risk for health problems.
• Find out what exams, tests, and shots you need and when to get them.
• See your doctor or nurse for regular check-ups and as often as directed. Get seen if you feel sick, have pain, notice changes, or have problems with medicine.