Trying to Conceive?
Avoid all alcohol/drug use when trying to conceive, in case you do get pregnant.
Living with Peripheral Vascular Disease (PVD)
Avoid "cured meats." They contain nitrates and nitrites which can make your PVD much worse.
Want Healthy Kidneys?
Your kidney's job is to filter your blood. Drinking enough pure water will help them function better.
Depression can be caused by undiagnosed thyroid disease. Make sure your MD checks you for it.
Healthy Cooking Tip
Boil or poach your eggs to preserve the nutritional content of the fats and vitamins within them.