Health Tips for April 14

Health Tip: Finding Hidden Lactose

If you are lactose-intolerant, you know you need to monitor your diet to prevent uncomfortable gas and bloating.

But dairy products aren't the only culprits. The National Digestive Diseases Information Clearinghouse lists these non-dairy foods that may also contain lactose:

• Margarine and different types of salad dressing.
• Deli meats (except kosher meats).
• Snack foods, including candy.
• Breads, baked products and processed cereals.
• Soups, meal-replacement supplements, instant potato products and instant breakfast drinks.
• Cookie, pancake and biscuit mixes.

Health Tip: Getting Calcium If You're Lactose Intolerant

People with lactose intolerance should restrict their intake of dairy foods and other sources of lactose, which include foods containing whey; curds; milk by-products; dry milk solids; and nonfat dry milk powder.

But then how do you get enough bone-enriching calcium?

While it's best to check with your doctor, here are some calcium-rich foods that are probably safe for the lactose-intolerant, provided by the University of Virginia Health System:

• Leafy green vegetables such as broccoli and kale.
• Fish such as salmon and sardines.
• Yogurts with active cultures, which can help make the yogurt easier to digest.
• Foods rich in vitamin D, such as eggs and liver, which help the body absorb calcium.