COPD Tip
Did you know that you can get more oxygen if you breathe out through pursed lips? Try when walking.
Have a Healthy Sex Life?
For a healthy sex life, treat your partner as lovingly in the kitchen as you do in the bedroom.
Sugar and Rheumatoid Arthritis
Avoid sugar in your diet. Sugar causes inflammation and will make your arthritis worse.
Aging Gracefully
Getting older does not mean avoiding exercise. Be safe, but stretch, walk, and use your muscles!
Trying to Conceive?
Only take medications that your OB/GYN recommends.
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