Friday, October 14, 2011

Health Tips for October 14

Health Tip: Protect Against Infection During Cancer Treatment

People undergoing chemotherapy or other treatments for cancer often have compromised immune systems, which can make them more vulnerable to germ-related illness.

The American Cancer Society suggests how to help prevent serious infections while being treated for cancer:

  • Make sure you're up to date on all vaccinations, but avoid those that contain a live virus.
  • Be alert for the first signs of infection, and call your doctor right away if you start to become ill.
  • Check for any sore spots, swelling or red areas where needles or catheters have been inserted.
  • Wash your hands often with soap and warm water.
  • Bathe every day.
  • Limit exposure to crowds, and avoid anyone who is sick.
  • Promptly disinfect any cuts or skin wounds.

Health Tip: Boosting Appetite During Chemotherapy

A possible side effect of chemotherapy is loss of appetite. But eating well is important to help your body stay strong during this time of physical and emotional stress.

The U.S. National Cancer Institute suggests ways to boost your appetite:

  • Eat at scheduled times each day, even if it means having just a small meal or a few bites of food.
  • Eat five or six small meals throughout the day, instead of forcing yourself to eat three big meals.
  • If your food tastes metallic, use plastic utensils and glass cookware.
  • Get a little exercise every day, even if it's just a quick walk.
  • If solid food becomes difficult to swallow, have some soup or even a milkshake.
  • Drink fluids throughout the day, but avoid them during and just before a meal, so they don't make you too full to eat.

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