Health Tip: Sun Safety
Protecting yourself from too much sun exposure involves more than just a dab of sunscreen.
The U.S. National Safety Council offers these suggestions to protect your skin from sun damage:
* Wear sunscreen that blocks UVA and UVB rays. Apply it properly, thoroughly and regularly, even on cloudy days.
* Protect your skin with a hat, long sleeved shirts and long pants, and sunglasses to protect your eyes.
* Limit exposure to very reflective surfaces, such as sand, water, snow, tile and buildings. These surfaces can increase the risk of a burn or significant skin damage.
* Don't use a tanning bed, either at home or at a salon.
* Be careful of the hours you spend in the sun. Limit exposure between 10 a.m. and 4 p.m., when the sun's rays are strongest.
* Remember this tip: If your shadow is shorter than you are, the sun's rays are very intense. At that point, seek shade or get indoors.
Health Tip: Tattoos Can Pose Health Risks
Getting a tattoo can pose serious health risks if it's not done properly. The procedure should only be performed under regulated, sanitary and professional conditions.
The U.S. Food and Drug Administration lists these potential risks associated with getting a tattoo:
* Infection, including hepatitis and skin infections.
* Allergic reaction to inks.
* Bumps or nodules that may form around the tattooed area, called granulomas.
* Keloids -- abnormal scar growth.
* In rare cases, swelling may occur during an MRI.
* Inability to completely remove the tattoo if you ultimately decide you don't want it.
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